{"product_id":"五招打造背部完美曲線","title":"五招打造背部完美曲線","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n          .text-box {\n            padding: 20px;\n            margin: 2em 0;\n            color: white;\n            border-radius: 8px;\n            background-color: orange;\n            box-shadow: 0 4px 12px rgba(230, 39, 90, 0.2);\n        }\n\n        .text-box h5 {\n            color: white;\n            margin-top: 0;\n            margin-bottom: 12px;\n            font-size: 1rem;\n            border-bottom: 1px solid rgba(255, 255, 255, 0.3);\n            padding-bottom: 8px;\n        }\n\n        .text-box p {\n            color: white;\n            margin-bottom: 0;\n            font-size: 1.1rem;\n            line-height: 1.6;\n        }\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003ciframe title=\"簡單5招 美化背部線條 (減走背部多餘脂肪）\/\/ easy way to tone \u0026amp; stengthen your back\" src=\"https:\/\/www.youtube.com\/embed\/JK5o13UMaCI?si=LMRHfWmV9gi3u6Ha\" style=\"aspect-ratio: 16\/9;\" width=\"100%\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e第一招\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e盤膝而坐，雙手放在臀部後方，將胸部推前、肩膀向後，維持約3秒後放鬆；之後重複動作10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01_18c9a6cd-3ee9-4ac5-b06c-65a31a4f195e.jpg?v=1789010007\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02_45a891c5-5ef3-4017-b0b6-d4c64255accb.jpg?v=1789010007\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e第二招\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e伏在瑜伽蓆上，頭部離地，雙手向後伸直，雙腳升起，維持約10秒後放鬆；之後重複動作3次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03_a63eee6b-b77d-4944-9367-93d99b6e592e.jpg?v=1789010007\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e第三招\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e右腳屈曲並放於左腳大腿外側，右手向後移，舉高左手，身體轉向右邊，放低左手並用手肘頂着右膝蓋，頭向後望，維持約5秒後慢慢放鬆；之後換另一邊再做相同動作。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04_91fa60be-77cc-4496-a9a1-526b871f6423.jpg?v=1789010007\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05_b941807b-9253-4c99-9baa-be09c5ec8d52.jpg?v=1789010006\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e第四招\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e雙手放在身後，手指指向腳的方向。雙腳用力將身體向上撐，頭部向後仰，維持約10秒後放鬆；之後重複動作2次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06_4f26ce4e-1d86-47f4-93aa-31888765c84e.jpg?v=1789010007\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e第五招\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e跪在瑜伽蓆上並雙手按地，升高左手，維持約5秒；之後將左肩貼着瑜伽蓆，右手升高伸直並向後拉，維持約10秒後放鬆；之後換手做相同動作。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07_0625636c-c53a-4059-ad0e-4d4f9c7d8795.jpg?v=1789010007\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/08_20bebaee-a03c-4f70-b61a-742bdcbf3968.jpg?v=1789010007\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"text-box\"\u003e\t\t\t\t\t\n\u003cp\u003e資料來源及圖片來源：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\/videos\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eCoffee’s facebook \u0026amp; YouTube\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44158261526646,"sku":null,"price":5370.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_22a781b6-964c-4f36-850b-6a927148b332.png?v=1789008688","url":"https:\/\/www.lifewire.hk\/en\/products\/%e4%ba%94%e6%8b%9b%e6%89%93%e9%80%a0%e8%83%8c%e9%83%a8%e5%ae%8c%e7%be%8e%e6%9b%b2%e7%b7%9a","provider":"Lifewire HK","version":"1.0","type":"link"}