{"product_id":"健身應否先吃胖才能上肌肉","title":"健身應否先吃胖才能上肌肉？","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e很多外行人都會說：「如果你玩健身的話，先要吃胖自己！」基於卡路里的攝取和消耗原則下，這是沒錯的。因為要增肌必須要攝取大於消耗，但請留意一點就是食物的熱量來源很重要。吃高碳水高蛋白質的食物往往比高脂油炸的好。\u003c\/p\u003e\n\u003cp\u003e如果身體的脂肪比例多於20%，我們身體的睪酮，即是雄性賀爾蒙，主要功用是增加肌肉力量，圍度和減少體脂，就會隨之而下降，所以鍛鍊身體的同時應該穩定自己的脂肪比例。很多時候在家裏沒有體脂檢查的儀器，其實只需要自我評估，健身應該是會增加你四肢，胸背的圍度，而不是肚子。\u003c\/p\u003e\n\u003cp\u003e我在初玩健身的時候都被磅數所欺騙，自以為體重增加了20、30磅就感覺良好。結果在準備比賽時，減脂過程緩慢，力量明顯下降。我後來不斷學習及進修，才知道內分泌對我們的增肌很重要，亦是保持年輕健康的秘密！\u003c\/p\u003e\n\u003cp\u003e所以健身應該注意均衡飲食，配合適當的有氧運動才能達到顯著效果。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01-25_865d919a-e543-4460-94ed-ad885213571d.jpg?v=1793154958\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49167647408246,"sku":null,"price":4320.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01-25_511de8f7-284c-4ea2-a54c-72dcaf464976.png?v=1793154979","url":"https:\/\/www.lifewire.hk\/en\/products\/%e5%81%a5%e8%ba%ab%e6%87%89%e5%90%a6%e5%85%88%e5%90%83%e8%83%96%e6%89%8d%e8%83%bd%e4%b8%8a%e8%82%8c%e8%82%89","provider":"Lifewire HK","version":"1.0","type":"link"}