{"product_id":"即食麵的啟示","title":"即食麵的啟示","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e由小學生到上班一族相信不少的人都是「即食麵」的粉絲。Martin從超市買了一大箱即食麵，我好奇地問他是否超市又大特賣，他說︰「今日即食麵大減價，所以一次過買一箱，而且我有比較過包裝圖片，你看這全是『非油炸』的應該健康吧？」\u003c\/p\u003e\n\u003cp\u003e我回應道︰「包裝圖片及湯底口味都是普遍市民選擇的一般條件，但這並不是全面地正確。再聰明點，消費者應該要再看清楚食物標籤，同時考慮脂肪及鈉質含量，即使是標寫着低脂，即每100克不超過3克脂肪的即食麵，都要再細心閱讀鈉質含量，一般即食麵連湯包的鈉含量可高達1,200毫克，大約是全日建議上限的六成了。同時，我們也應小心湯包中含有的味精。味精又稱谷氨酸鈉，有研究顯示長期過量攝取會令部份人士出現心跳加速、暈眩、頭痛、作嘔、失眠、腸胃不適等症狀，所以應盡量不要飲湯料呀！」\u003c\/p\u003e\n\u003cp\u003e他緊張問︰「但我已買了這麼多，有甚麼方法可以平衡一下，唔通全部送給別人？」我說︰「其實，每次加約半包調味已經夠味，另外可以配搭新鮮食材如番茄、雜菌及洋蔥帶出鮮味，肉類方面揀新鮮雞肉或者魚塊，這樣便輕易製作出一碗鮮茄雞肉湯麵。飲料方面配搭一杯凍檸水少甜，餐後食一個蘋果確保有足夠纖維落肚，這樣就算日日食即食麵都不會對健康造成大問題啦！」\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04-24_e75d1517-d875-480a-98d2-f5346224cfea.jpg?v=1792744959\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49110652452982,"sku":null,"price":4710.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04-24_a4ef6470-4b55-4bfa-81a3-845ed4e00c21.png?v=1792744466","url":"https:\/\/www.lifewire.hk\/en\/products\/%e5%8d%b3%e9%a3%9f%e9%ba%b5%e7%9a%84%e5%95%9f%e7%a4%ba","provider":"Lifewire HK","version":"1.0","type":"link"}