{"product_id":"吃出好血管的食物","title":"吃出好血管的食物","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e吃出好血管的食物如下：\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e大蒜。即便每天只吃一瓣蒜，已經能夠減少血液的粘稠度並降低血壓。在服用西藥的人士需要請醫師跟進；\u003cbr\u003e（請上網輸入「嚴浩無敵怪味飲」參考吃法）\u003c\/li\u003e\n\u003cli\u003e野山茶油和初榨橄欖油。可以提升HDL水平（高密度「好」膽固醇），HDL能夠把「壞膽固醇」LDL捉住，令「小肥蟲」無法積聚在血管壁上造成發炎；切記一點：HDL主要是在腸道中產生，所以腸道不健康也會令壞膽固醇升高。橄欖油必須初榨，而且一定要生吃；\u003c\/li\u003e\n\u003cli\u003e奧米加3脂肪酸。譬如魚、海藻、磷蝦油、亞麻籽等，是血管的清道夫和維修工，減血脂，降低各類發炎，降低血壓，降低血小板的粘稠度從而減少血栓；\u003c\/li\u003e\n\u003cli\u003e適當飲酒。Dr. OZ提倡紅酒，但建議的份量很少，女士每天120毫升，或者350毫升啤酒，或40毫升烈酒，男性加倍；適量的酒精提升HDL，令人放鬆，降低血壓，過量則適得其反；\u003c\/li\u003e\n\u003cli\u003e食用富含鎂的食物。例如豆類，牛油果、紅菜頭、菠菜等，75克青豆含100毫克鎂，半杯菠菜含80毫克，12粒腰果含50毫克，30粒花生含50毫克，成年人每天大約需要400毫克鎂；\u003c\/li\u003e\n\u003cli\u003e每天25克豆腐或一杯豆漿幫助減少LDL和血脂；\u003c\/li\u003e\n\u003cli\u003e黑朱古力或者可可。增加HDL，減少LDL，對降血壓的有效程度媲美藥物。\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e膽固醇的故事講到這裏，故事中的好人與壞人原來是同一個人，你自己，病與健康都由你自己放進口中。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05-15.jpg?v=1792652965\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49097750413430,"sku":null,"price":4790.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05-15_74a2289c-1f1b-4e12-9dca-4a1d26e26903.png?v=1792653025","url":"https:\/\/www.lifewire.hk\/en\/products\/%e5%90%83%e5%87%ba%e5%a5%bd%e8%a1%80%e7%ae%a1%e7%9a%84%e9%a3%9f%e7%89%a9","provider":"Lifewire HK","version":"1.0","type":"link"}