{"product_id":"同-拜拜肉-講拜拜","title":"同「拜拜肉」講拜拜","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e雙下巴，分先天及後天。先天，是因為下巴本身「唔出」，所以比其他人嚴重；後天，則是我們經常做「低頭族」，不但影響我們的背部、手臂和身形，而且令下巴位置的脂肪好像經常坐着、沒有運動一般。久而久之，雙下巴就會越見嚴重。\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"同「拜拜肉」講拜拜\" src=\"https:\/\/www.youtube.com\/embed\/C8oSs8qf_7g?si=7WHhqUuMb36FKFXW\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e一雙手屈曲，好像平常跑步時的姿態，然後前後擺動，當手臂向後擺動時稍為用力，連續做40次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/91.jpg?v=1790150108\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e雙手放下，右手升起向後屈曲，再向前伸直；左手隨即升起向後屈曲，再向前伸直，兩手交替進行，連續做40次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/92.jpg?v=1790150108\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/93.jpg?v=1790150108\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e打開雙臂，將手肘指向上，然後向下，雙手合十，連續做40次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/94.jpg?v=1790150108\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/95.jpg?v=1790150108\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e雙手向前伸直拍手，然後反手在背後拍手，連續做20次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/96.jpg?v=1790150108\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/97.jpg?v=1790150108\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作五：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e一隻手升高並緊扣，然後向後屈曲，連續做20次。（小貼士：背部要挺直）\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/98.jpg?v=1790150108\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/99.jpg?v=1790150108\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e完成五個動作後，可做一些拉筋動作舒緩一下。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/100.jpg?v=1790150108\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/101.jpg?v=1790150108\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee小建議：\u003c\/strong\u003e\u003cbr\u003e1. 早晚各做一組，每日做到兩至三組效果較佳；\u003cbr\u003e2. 配合有氧運動同做，效果事半功倍。\u003c\/p\u003e\n\u003cp\u003e資料及圖片來源：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eCoffee’s YouTube Channel\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44248349048950,"sku":null,"price":5460.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/010.png?v=1790149131","url":"https:\/\/www.lifewire.hk\/en\/products\/%e5%90%8c-%e6%8b%9c%e6%8b%9c%e8%82%89-%e8%ac%9b%e6%8b%9c%e6%8b%9c","provider":"Lifewire HK","version":"1.0","type":"link"}