{"product_id":"女士須知-消夜好攞命-晚晚食好易患乳癌","title":"Higher risk for women to get breast cancer in nighttime eating","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003eMany Hong Kong people love to eat in midnight. However, the latest cooperation study from Chinese University of Hong Kong, University of Toronto, Canada and the University of Utrecht, Netherlands pointed out that the Hong Kong Women who have midnight eating as a habit for up to 20 years or more, their risk of getting breast cancer is 3 times higher than other people who have no midnight eating. Eating flour noodles, rice and other high-energy carbohydrate food would be the highest risk to get breast cancer. The team of Chinese University of Hong Kong suggested that the public should avoid eating foods which rich in carbohydrates at 10 pm and especially avoid eating from 12am to 2am.\u003c\/p\u003e\n\u003cp\u003ePrevious studies have suggested that eating at night may altering neuroendocrine functions such as insulin, melatonin and cortisol, resulting in several metabolic outcomes that are highly correlated with breast cancer. In view of this, the University of Toronto, Canada and the University of Utrecht in the Netherlands team to further study the night eating habits and Hong Kong women suffering from breast cancer risk.\u003c\/p\u003e\n\u003cp\u003eThe study was conducted between 2012 and 2015 years. A total of 1,835 women aged 20 to 84 were interviewed, of whom 922 were breast cancer patients and the remaining 913 were not. The Study observe their dietary behavior of the day and night, the time of eating at night, the duration, the type and frequency of food. The research team defines nighttime eating as eating after 10pm at least once per week and lasts for more than a year.\u003c\/p\u003e\n\u003cp\u003eThe study found that eating at 10 pm to 12 am and 2am to 4 am, the risk of suffering from breast cancer is higher than those who don’t eat in midnight by 80% and 90%. In the middle of two periods, it is the highest risk of getting cancer when eating at 12am to 2am, the risk is 1.7 times higher than those who don’t eat in midnight.\u003c\/p\u003e\n\u003cp\u003eThe study also found that Hong Kong women who had been eating for up to 20 years or more at night had a higher risk of developing breast cancer than those who had no nighttime eating. Women with a body mass index (BMI) less than 25 had a higher risk of breast cancer than women with a BMI higher than or equal to 25.\u003c\/p\u003e\n\u003cp\u003eThe team of Chinese University of Hong Kong suggested that the public should avoid eating foods which rich in carbohydrates at 10 pm and especially from 12 am to 2 pm.\u003c\/p\u003e\n\u003cp\u003eSource: Sing Tao Daily\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03-22_1dc47a18-16fc-4566-81d9-bfeffa491a6a.jpg?v=1793236441\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49181454336118,"sku":null,"price":5060.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03-22_9c1597f8-a633-433b-b75d-b3414f18d80c.png?v=1793236473","url":"https:\/\/www.lifewire.hk\/en\/products\/%e5%a5%b3%e5%a3%ab%e9%a0%88%e7%9f%a5-%e6%b6%88%e5%a4%9c%e5%a5%bd%e6%94%9e%e5%91%bd-%e6%99%9a%e6%99%9a%e9%a3%9f%e5%a5%bd%e6%98%93%e6%82%a3%e4%b9%b3%e7%99%8c","provider":"Lifewire HK","version":"1.0","type":"link"}