{"product_id":"學識瘦腿操-唔怕大髀粗","title":"學識瘦腿操 唔怕大髀粗","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e被人嘲笑「大象腿」、「大髀粗」？不如跟瑜伽導師Coffee Lam（林芊妤）學下瘦腿操，減去大腿內外側及臀部旁邊的「鬼祟肉」，令大腿的肉更加緊緻；而且不會變成一團團的肌肉，或者令小腿變粗㗎。\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"學識瘦腿操 唔怕大髀粗\" src=\"https:\/\/www.youtube.com\/embed\/3X1PL7ym04I?si=reSArQkrjvVdQdpL\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：減大腿外側\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e跪在瑜伽蓆上，將右腳伸出去，左腳維持直線；左手按地，與肩膀成一直線，右手叉腰並升起右腳，上下擺動右腳20次。之後換另一邊做相同動作。\u003c\/p\u003e\n\u003cp\u003e小貼士：慢速進行會更有成效。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/65.jpg?v=1790143865\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/66.jpg?v=1790143865\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：減大腿內側\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e側躺在瑜伽蓆上，右手按地，左腳屈曲踏向前，將右腳抬起20次；之後換另一邊做相同動作。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/67.jpg?v=1790143865\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：減臀部兩邊\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e躺在瑜伽蓆上，雙腳屈曲，腳掌對腳掌並打開膝蓋，雙手按地，將臀部升起20次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/68.jpg?v=1790143865\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/69.jpg?v=1790143865\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：減臀部\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e繼續躺在瑜伽蓆上，雙腳屈曲腳掌踏地，雙手按地，將臀部升起20次。\u003c\/p\u003e\n\u003cp\u003e小貼士：做此動作時要時刻收緊臀部。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/70.jpg?v=1790143865\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/71.jpg?v=1790143865\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作五：減大腿內側\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e躺在瑜伽蓆上，雙腳升起成90度，慢慢打開、收起，連續做30次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/72.jpg?v=1790143865\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/73.jpg?v=1790143865\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作六：減大腿內側\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e繼續躺在瑜伽蓆上，雙腳屈曲成90度，慢慢打開、收起，連續做30次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/74.jpg?v=1790143865\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/75.jpg?v=1790143865\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作七：減大腿內外側、臀部及臀部兩旁\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e側躺在瑜伽蓆上，將左腳升起，並在空中向前打圈20次；之後換另一邊做相同動作。\u003c\/p\u003e\n\u003cp\u003e小建議：每日做一次，每次一至兩組；如果時間不夠，每星期應至少做四次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/76.jpg?v=1790143865\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e資料及圖片來源：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eCoffee’s YouTube Channe\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44248033624182,"sku":null,"price":5560.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/007_7f620a33-598c-4845-85f4-0fe11d509521.png?v=1790136602","url":"https:\/\/www.lifewire.hk\/en\/products\/%e5%ad%b8%e8%ad%98%e7%98%a6%e8%85%bf%e6%93%8d-%e5%94%94%e6%80%95%e5%a4%a7%e9%ab%80%e7%b2%97","provider":"Lifewire HK","version":"1.0","type":"link"}