{"product_id":"年紀大應該練負重運動嗎","title":"年紀大應該練負重運動嗎？","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e我教過很多學生，一般聘用私人教練的會員都是30、40歲以上的，他們一開始都會有疑問，就是「我年紀都不少了，會不會容易受傷，難恢復？」\u003c\/p\u003e\n\u003cp\u003e亦有一些路人甲會說：「如果年輕時練得太勁，老了就會行動不便，凡事有借有還。」其實所有動作的大前提下就是安全性，做得正確，量力而為根本就是百利而無一害的。\u003c\/p\u003e\n\u003cp\u003e人類與生俱來就懂得「推」、「拉」、「蹲」、「舉」的動作。健身只是加強人體的生理機能和質素，來應付生活上的挑戰和壓力。\u003c\/p\u003e\n\u003cp\u003e圖片為中國健美皇后張萍，將近60之齡，近日她深蹲了150公斤的重量。不要再有藉口了，shut up and squat！\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05-10.jpg?v=1792653871\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49097801826422,"sku":null,"price":4770.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05-10.png?v=1792653920","url":"https:\/\/www.lifewire.hk\/en\/products\/%e5%b9%b4%e7%b4%80%e5%a4%a7%e6%87%89%e8%a9%b2%e7%b7%b4%e8%b2%a0%e9%87%8d%e9%81%8b%e5%8b%95%e5%97%8e","provider":"Lifewire HK","version":"1.0","type":"link"}