{"product_id":"每日步行25分鐘-唔驚有老人癡呆","title":"Use 25 minutes of walking a day to stave off dementia","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003eResearchers in Canada monitored a group of 38 adults with vascular cognitive impairment, the second most common cause of dementia after Alzheimer's.\u003c\/p\u003e\n\u003cp\u003eThey found that those who took a few brisk walks a week - amounting to three hours in total - experienced an improvement in brain function. After six months, they had improved reaction times and other signs of improved brain function. The team said their research also suggests regular brisk walks could reduce one's risk of developing VCI in the first place.\u003c\/p\u003e\n\u003cp\u003eBefore the exercise program began and at the end of six months, all the participants also had functional MRI brain scans and other tests that measured neural activity and cognitive ability.\u003c\/p\u003e\n\u003cp\u003ePeople in the aerobic training group had significant improvements in their reaction times on the cognitive tests, and showed changes in their brain activity that made them resemble healthy brains more. The comparison group showed no changes.\u003c\/p\u003e\n\u003cp\u003eSource: dailymail.co.uk\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07-07.jpg?v=1789551104\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44195885613174,"sku":null,"price":5270.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07-07.png?v=1789550979","url":"https:\/\/www.lifewire.hk\/en\/products\/%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c25%e5%88%86%e9%90%98-%e5%94%94%e9%a9%9a%e6%9c%89%e8%80%81%e4%ba%ba%e7%99%a1%e5%91%86","provider":"Lifewire HK","version":"1.0","type":"link"}