{"product_id":"社交時差-放假補眠叉足電-心臟易出事","title":"Sleep later on the weekends raises heart disease risk","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003eUS research found that, going to bed and waking up later on the weekends raise heart disease risk. They even quantified each hour sleep later than normal is associated with 11 percent increase.\u003c\/p\u003e\n\u003cp\u003eWhen there is having different sleep patterns on the weekends than during the work week, 'social jet lag’ may occur. Previous study found the connection between ‘social jet lag’ and heart disease, but it did not definitively prove that. This research used actual numbers to add weight to those studies.\u003c\/p\u003e\n\u003cp\u003eNot only physically harm, the findings shown change in sleeping habits make you feel more tired and moody. Also, Sleeping longer has no health benefits if you have gone to bed at a later time.\u003c\/p\u003e\n\u003cp\u003e'Sleep regularity plays a significant role in our health, other than sleep duration' says researcher, 'this suggests that a regular sleep schedule may be an effective treatment for heart disease as well as many other health problems.'\u003c\/p\u003e\n\u003cp\u003eSource: Dailymail\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06-12.jpg?v=1789610499\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44203640029302,"sku":null,"price":5230.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06-12.png?v=1789610381","url":"https:\/\/www.lifewire.hk\/en\/products\/%e7%a4%be%e4%ba%a4%e6%99%82%e5%b7%ae-%e6%94%be%e5%81%87%e8%a3%9c%e7%9c%a0%e5%8f%89%e8%b6%b3%e9%9b%bb-%e5%bf%83%e8%87%9f%e6%98%93%e5%87%ba%e4%ba%8b","provider":"Lifewire HK","version":"1.0","type":"link"}