{"product_id":"舒緩腰背痛拉筋法-解決下背繃緊酸痛-改善體形即時見效❤","title":"舒緩腰背痛拉筋法 | 解決下背繃緊酸痛、 改善體形(即時見效❤)","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e舒緩腰背痛拉筋法\u003cbr\u003e解決下背繃緊酸痛、改善體形（即時見效）\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e香港人的通病就是經常腰酸背痛，今次就跟大家分享舒緩腰背痛的拉筋法。記得要改善並不是一朝一夕的事，除了多做拉筋，還要找出導致腰背痛的成因（例如久坐、坐姿不正確），才能有效改善情況！\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01_0d533103-0665-4d8d-9965-5f62ee572d62.jpg?v=1789703124\" alt=\"\"\u003e\n\u003c\/div\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 盤坐在地上，將右手放在身旁，拉起左手向右；\u003cbr\u003e2. 右手手肘、左邊臀部盡量貼近地下，眼望向天，維持5個呼吸；\u003cbr\u003e3. 將上身轉向右方，盡量將手肘放在地上，維持5個呼吸；\u003cbr\u003e4. 將上身拉向前，將額頭放在地上，維持5個呼吸；\u003cbr\u003e5. 將上身轉向左方，盡量將手肘放在地上，維持5個呼吸；\u003cbr\u003e6. 將右手拉起向左，左手肘、右臀部盡量貼近地下，維持5個呼吸；\u003cbr\u003e7. 重複一次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02_12147703-48ad-47fc-afc8-b5f641a75800.png?v=1789703217\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03_c7b2547d-46bb-40ca-96e1-e07458394c1c.png?v=1789703217\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04_a5c415f2-d6bc-4fd8-92a0-5de6b17fdd9e.png?v=1789703216\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05_a292103e-fd04-4c97-bf2e-96e58a7e3150.png?v=1789703216\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06_90ac499f-2a70-42e4-924d-8899558476c7.png?v=1789703217\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07_034744bf-e217-4f80-8c97-288453cbf518.png?v=1789703217\" alt=\"\"\u003e\n\u003c\/div\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 左腳伸直，右腳盡量拉近上身，坐在地上；\u003cbr\u003e2. 將右手拉向後，在背後扣着左手，頭部放鬆，維持5個呼吸；\u003cbr\u003e3. 左邊重複；\u003cbr\u003e4. 雙腳打開至盤骨闊度，上身盡量向前傾，維持5個呼吸。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/08_fb426444-8b27-498e-a5b1-3e598f10acb8.png?v=1789703289\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/09_ed71211e-7f28-4905-9928-f953917b990e.png?v=1789703289\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/10_738caca0-eaed-473c-aaed-a5a442c93943.png?v=1789703289\" alt=\"\"\u003e\n\u003c\/div\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 平躺在地上，雙腳輪流拉近身體後，雙腳同時拉近身體，維持5個呼吸；\u003cbr\u003e2. 雙手捉住腳底，打開腳，向下壓，維持5個呼吸；\u003cbr\u003e3. 雙手捉住膝蓋後方，前後滾動5次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/11_326e2171-de52-45cd-aecc-97382e6e6b21.png?v=1789703357\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/12_cdef7984-1fcd-4786-9838-8c934e3b8fe8.png?v=1789703357\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/13_a716c3d7-d796-409c-a6ee-cc2481af48d9.png?v=1789703357\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/14_8aefb962-18f7-458c-933a-1f310d638525.png?v=1789703357\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/15_47ef5b74-3e85-49af-a1e7-059a3f265a8d.png?v=1789703357\" alt=\"\"\u003e\n\u003c\/div\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 跪在地上，拉起右手，身體向後轉，維持5個呼吸後，左邊重複；\u003cbr\u003e2. 拉起右手，將右肩放在地上維持5個呼吸，左邊重複。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/16_bfe08c82-0847-4764-9a6d-f815a40ae0b3.png?v=1789703399\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/17_1e3b35c1-f963-4d35-b52f-f2cd3561222e.png?v=1789703399\" alt=\"\"\u003e\n\u003c\/div\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作五：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 跪在地上，腰部向下，頭和臂部向上，維持5個呼吸；\u003cbr\u003e2. 腰部向上拉，拱起背部，維持5個呼吸；\u003cbr\u003e3. 重複一次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/18_7dc2f8cc-72d4-4ab7-ac91-bf9b320c3f94.png?v=1789703452\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/19_738b6515-8ecc-4853-84a6-380d92f59e9e.png?v=1789703452\" alt=\"\"\u003e\n\u003c\/div\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作六：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 蓮花腳坐在地上，左手繞過背後，捉住左腳腳趾；\u003cbr\u003e2. 將右手放在左膝頭外方，挺直背部轉身，維持5個呼吸；\u003cbr\u003e3. 另一邊重複。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/20_d25abe85-e5fa-4c60-afcd-f79fb8b0d206.png?v=1789703452\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/21_50022e26-62c1-4cb8-b7c7-ddb2dc23c265.png?v=1789703452\" alt=\"\"\u003e\n\u003c\/div\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作七：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 平躺在地上，右腳扣着左腳，腳尖着地；\u003cbr\u003e2. 將右腳拉向左邊，上身拉向左邊，維持5個呼吸；\u003cbr\u003e3. 另一邊重複。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/22_692a33b4-0a47-43d9-bdf5-41689fd8d24e.png?v=1789703452\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/23_10a31edd-5bb8-403e-9d8f-81ff23e9e26a.png?v=1789703452\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44215455055990,"sku":null,"price":6990.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_7340e10c-2812-4ae6-8d83-f16c6149e246.png?v=1789702515","url":"https:\/\/www.lifewire.hk\/en\/products\/%e8%88%92%e7%b7%a9%e8%85%b0%e8%83%8c%e7%97%9b%e6%8b%89%e7%ad%8b%e6%b3%95-%e8%a7%a3%e6%b1%ba%e4%b8%8b%e8%83%8c%e7%b9%83%e7%b7%8a%e9%85%b8%e7%97%9b-%e6%94%b9%e5%96%84%e9%ab%94%e5%bd%a2%e5%8d%b3%e6%99%82%e8%a6%8b%e6%95%88%e2%9d%a4","provider":"Lifewire HK","version":"1.0","type":"link"}