{"product_id":"辦公室瑜伽-5分鐘幫你舒緩腰痠背痛","title":"【辦公室瑜伽】5分鐘幫你舒緩腰痠背痛","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e不少OL長期坐喺辦公室，容易攰到腰酸骨痛。瑜伽導師Coffee Lam（林芊妤）話，每日喺辦公室抽5分鐘做套簡單「瑜伽操」就得，唔使大空間，動作溫和，有助舒緩繃緊肌肉，改善久坐引發嘅痛症㗎。\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"【辦公室瑜伽】5分鐘幫你舒緩腰痠背痛\" src=\"https:\/\/www.youtube.com\/embed\/HNGJZG8c51g?si=23nqsh_YL0uXsEPa\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：舒緩肩頸痛\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 收腹，挺起胸膛，拉長脊椎，放鬆肩膀，頭部向前望；\u003cbr\u003e2. 先用左手捉緊椅子，將頭側向右邊，用右手按着頭部，維持數秒。之後反方向做一次；\u003cbr\u003e3. 用下巴觸碰胸口位置，維持數秒；之後吸氣，並將頭部向後仰。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/102.jpg?v=1790153150\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：解決手腕痠痛感\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 伸直雙手，手掌向出，手指向着天花板；之後十指緊扣，反手向外推，但肩膀需同時向後及向下；\u003cbr\u003e2. 然後升高雙手，此動作有助拉扯腋下及淋巴位置；\u003cbr\u003e3. 彎曲手臂，將雙手放下，並將手掌放在腦後；盡量打開手肘，拉扯胸大肌的位置，有助改善寒背；\u003cbr\u003e4. 將雙手升高，手掌呈合十狀，然後上身向右彎，維持數秒；之後上身向左彎，維持數秒。記得做每個動作時，臀部及雙腿不可動；\u003cbr\u003e5. 將雙手向上伸直，然後整個人轉向右邊，右手捉緊椅背，將椅背推向前，左手則推着枱邊。做此動作時，切忌寒背，務求將脊骨延伸，感覺到脊骨的扭動。之後反方向做一次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/105.jpg?v=1790153150\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：解決水腫及膝蓋痠痛\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 提高小腿，跟大腿成一直線；維持數秒，有效訓練大腿及小腿的肌肉；\u003cbr\u003e2. 如想去除小腿水腫及排毒，可以屈曲腳掌，將腳趾盡量指向自己，小腿會有拉扯的感覺。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/106.jpg?v=1790153150\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eCoffee小貼士：\u003c\/strong\u003e\u003cbr\u003e1. 女士做瑜伽操時，先脫下高跟鞋；\u003cbr\u003e2. 椅子必須調較至雙腳可平放地上的高度；\u003cbr\u003e3. 膝部與臀部必須成一直線。\u003c\/p\u003e\n\u003cp\u003e資料及圖片來源：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eCoffee’s YouTube Channel\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44249949503606,"sku":null,"price":5180.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/011.png?v=1790151469","url":"https:\/\/www.lifewire.hk\/en\/products\/%e8%be%a6%e5%85%ac%e5%ae%a4%e7%91%9c%e4%bc%bd-5%e5%88%86%e9%90%98%e5%b9%ab%e4%bd%a0%e8%88%92%e7%b7%a9%e8%85%b0%e7%97%a0%e8%83%8c%e7%97%9b","provider":"Lifewire HK","version":"1.0","type":"link"}