{"product_id":"鬆啲啦-baby-第三集-前額背部按摩","title":"《鬆啲啦 Baby》第三集 - 前額背部按摩","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n          .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .text-box {\n            padding: 20px;\n            margin: 2em 0;\n            color: white;\n            border-radius: 8px;\n            background-color: orange;\n            box-shadow: 0 4px 12px rgba(230, 39, 90, 0.2);\n        }\n\n        .text-box h5 {\n            color: white;\n            margin-top: 0;\n            margin-bottom: 12px;\n            font-size: 1rem;\n            border-bottom: 1px solid rgba(255, 255, 255, 0.3);\n            padding-bottom: 8px;\n        }\n\n        .text-box p {\n            color: white;\n            margin-bottom: 0;\n            font-size: 1.1rem;\n            line-height: 1.6;\n        }\n\n.image-box {\n    display: flex;\n    flex-direction: column;\t\t\n    gap: 12px;\t\t\t\t\n}\n.image-box img {\n    display: block;\t\t\t\n    width: 100%;\t\t\t\n    object-fit: cover;\t\t\n    border-radius: 4px;\t\t\n    margin:  0;\t\t\t\n}\n\n.img-wrap {\n    display: flex;\n    flex-direction: column;\n    gap: 8px;\/* 文字与图片间距 *\/\n    height: 100%; \/* 填满Grid等高格子 *\/\n}\n  \n.img-text {\n    margin: 0;\n    font-size: 17px;\n    color: #333;\n}\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2 {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 12px;\n  }\n.image-box.img-3 {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 12px;\n  }\n  \/* 无文字：直接img填满网格格子高度，实现自动对齐 *\/\n  .image-box.img-2 \u003e img,\n  .image-box.img-3 \u003e img {\n    height: 100%;\npadding: 5px 0; \/* 上下预留空隙，数值你可以自由调整 4px~8px *\/\n        object-position: center;\n  }\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003ciframe title=\"《鬆啲啦 Baby》第三集 - 前額背部按摩\" src=\"https:\/\/www.youtube.com\/embed\/77HQ4eTppT0?si=qHYv9B0ScgMxRipt\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e「我要聽故事！」「我要玩玩具！」「我唔要瞓覺！」相信不少父母在睡覺前都會遇上以上情況。子女入睡前精力旺盛，因此不能好好睡覺。\u003c\/p\u003e\n\u003cp\u003eUtopia建議四種前額和三種背部按摩手法，令小朋友全身放鬆。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e前額按摩：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n  \u003cdiv class=\"img-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01_6c6a0dc3-0cc5-4b12-b572-6b58f69e4f33.jpg?v=1789349661\" alt=\"\"\u003e\n    \u003cp class=\"img-text\"\u003e方法 1\u003cbr\u003e雙手平放在小朋友前額輕輕按壓。\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"img-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02_e5fd781a-e600-41ca-93ce-fe843a0910fc.jpg?v=1789349661\" alt=\"\"\u003e\n    \u003cp class=\"img-text\"\u003e方法 2\u003cbr\u003e由前額中間推開至太陽穴。\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n  \u003cdiv class=\"img-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03_789769c8-8ac5-4e83-84e4-0321e50d90e9.jpg?v=1789349661\" alt=\"\"\u003e\n    \u003cp class=\"img-text\"\u003e方法 3\u003cbr\u003e雙手大拇指放在眉頭位置沿着眼眉眉骨，重複按至眉尾。\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"img-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04_e7c24d22-2400-47aa-99ac-93c7d691d478.jpg?v=1789349661\" alt=\"\"\u003e\n    \u003cp class=\"img-text\"\u003e方法 4\u003cbr\u003e大拇指放在眉中間的位置，向上掃至髮線位置。\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e背部按摩：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n  \u003cdiv class=\"img-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05_f4ba0607-9b76-414e-a6d2-39754c9ee527.jpg?v=1789349661\" alt=\"\"\u003e\n    \u003cp class=\"img-text\"\u003e方法 1\u003cbr\u003e雙手平放腰上脊椎兩旁，慢慢地畫圈。\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"img-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06_bcc46cb5-96c5-4aeb-be0f-0822f96274a3.jpg?v=1789349661\" alt=\"\"\u003e\n    \u003cp class=\"img-text\"\u003e方法 2\u003cbr\u003e大拇指在脊椎兩邊，慢慢打圈。\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n  \u003cdiv class=\"img-wrap\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07_ebb2827e-39bf-4fca-ace5-4710369653ed.jpg?v=1789349661\" alt=\"\"\u003e\n    \u003cp class=\"img-text\"\u003e方法 3\u003cbr\u003e用指頭在脊椎左右兩邊打圈。\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"img-wrap\"\u003e\n    \u003cp class=\"img-text\"\u003e\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"text-box\"\u003e\n\u003ch5\u003e注意事項\u003c\/h5\u003e\n\u003cp\u003e宜：諮詢孩子同意\u003c\/p\u003e\n\u003cp\u003e不宜：按脊骨\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44179612401782,"sku":null,"price":3730.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_e64c8a6c-299c-44a0-a05e-4423204e85e1.png?v=1789349443","url":"https:\/\/www.lifewire.hk\/en\/products\/%e9%ac%86%e5%95%b2%e5%95%a6-baby-%e7%ac%ac%e4%b8%89%e9%9b%86-%e5%89%8d%e9%a1%8d%e8%83%8c%e9%83%a8%e6%8c%89%e6%91%a9","provider":"Lifewire HK","version":"1.0","type":"link"}