{"product_id":"20分鐘翹臀美腿訓練-縮小假外胯提升臀部收緊大腿肌肉","title":"20分鐘翹臀美腿訓練 - 縮小假外胯提升臀部收緊大腿肌肉","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e【20分鐘翹臀美腿訓練】\u003cbr\u003e縮小假外胯提升臀部收緊大腿肌肉（不傷膝蓋）\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e今日就跟大家分享20分鐘翹臀美腿訓練，除了提臀和緊緻大腿的作用，局陪訓練都可以有效幫助全身消脂！大家快點為Summer Body做足準備！\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"20分鐘翹臀美腿訓練 | 縮小假外胯提升臀部收緊大腿肌肉🔥(不傷膝蓋）\" src=\"https:\/\/www.youtube.com\/embed\/9i5EFTCMYHY?si=B9BBrdGT4DgCPXrn\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 雙腳打開至盆骨闊度跪在地上並坐下；\u003cbr\u003e2. 提起並收緊臂部，重覆20次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01_208c056e-b095-4d67-87c9-c8a5bf840f0f.png?v=1789723944\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02_9c406ab6-3bdf-4a02-a2c8-207c1fcb01f8.png?v=1789723944\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 跪在地上雙手打開至膊頭闊度；\u003cbr\u003e2. 右腳向後伸直並提起，重覆20次；\u003cbr\u003e3. 伸直順時針及逆時針打圈，各做20次；\u003cbr\u003e4. 打開腳並向外伸直，重覆20次；\u003cbr\u003e5. 左腳重覆上述動。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03_1b36f9a2-5f85-4c5c-9d4c-d0dd75e48a3c.png?v=1789723975\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04_ac53d262-b28c-4bca-9b79-ba82f84d4f58.png?v=1789723976\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05_0555e2d8-8fcf-4eb9-a6b7-a84446957a1d.png?v=1789723976\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06_9af1619b-4ef7-4da8-851d-4b9e5d46b690.png?v=1789723976\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 躺在地上，雙腳放地上合緊；\u003cbr\u003e2. 收緊臀部抬起再慢慢下來；\u003cbr\u003e3. 打開雙腳再抬起臀部。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07_59e8e0ae-b4c2-4518-b3ff-b0723f1b02cd.png?v=1789724050\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/08_97a4c318-1b55-48d6-885e-fde3d6c229f5.png?v=1789724050\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/09_2f59ad09-06b4-44ca-8522-0bc3dcc0b40c.png?v=1789724050\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/10_d52403b1-ead0-40ca-9eeb-11a9108ec9b7.png?v=1789724050\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 右腳打橫放在左腳上，並抬起臀部；\u003cbr\u003e2. 右腳伸直向上，並抬起臀部；\u003cbr\u003e3. 左腳重覆。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/11_c7071320-42ab-4c56-9b82-1f82ff683536.png?v=1789724090\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/12_b09030ed-877c-447c-af6d-9473c00a4a99.png?v=1789724090\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/13_6e03ca25-4279-4aeb-b75e-24b62e15ee4f.png?v=1789724090\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作五：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 打側身體，用上腳畫半圓，重覆20次；\u003cbr\u003e2. 屈曲上腳向上抬再向後踢，重要20次；\u003cbr\u003e3. 左腳重覆。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/14_641604e4-c001-498c-ab29-e0343eb0672f.png?v=1789724137\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/15_c5dcab8b-a115-4178-9599-8111c1511237.png?v=1789724138\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/16_be4b22fa-02bc-4684-bdfb-68c660ab11e2.png?v=1789724138\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/17_270143cc-0e9a-4ddb-8107-2553ba2c1a45.png?v=1789724138\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/18_dafaac2a-ac9f-4f3d-8422-2b7e5093e2bb.png?v=1789724137\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作六：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 跪在地上雙手打開至膊頭闊度；\u003cbr\u003e2. 向後伸直右腳畫半圓，重覆20次；\u003cbr\u003e3. 左腳重覆。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/19_44bfaf9f-7d8c-4b65-bb4e-fb70e099c9ad.png?v=1789724138\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/20_ff9a9e38-e1cb-4b6c-93b3-58926531a40b.png?v=1789724138\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/21_eb8eee9c-3ebb-408c-8ac4-a82034f8df51.png?v=1789724138\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44216978833526,"sku":null,"price":6930.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_12bb37f8-e0dd-4c2f-9fe0-04052398e204.png?v=1789723567","url":"https:\/\/www.lifewire.hk\/en\/products\/20%e5%88%86%e9%90%98%e7%bf%b9%e8%87%80%e7%be%8e%e8%85%bf%e8%a8%93%e7%b7%b4-%e7%b8%ae%e5%b0%8f%e5%81%87%e5%a4%96%e8%83%af%e6%8f%90%e5%8d%87%e8%87%80%e9%83%a8%e6%94%b6%e7%b7%8a%e5%a4%a7%e8%85%bf%e8%82%8c%e8%82%89","provider":"Lifewire HK","version":"1.0","type":"link"}