{"product_id":"fit啲啦body-肩上推舉","title":"《Fit啲啦Body》- 肩上推舉","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .text-box {\n            padding: 20px;\n            margin: 2em 0;\n            color: white;\n            border-radius: 8px;\n            background-color: orange;\n            box-shadow: 0 4px 12px rgba(230, 39, 90, 0.2);\n        }\n\n        .text-box h5 {\n            color: white;\n            margin-top: 0;\n            margin-bottom: 12px;\n            font-size: 1rem;\n            border-bottom: 1px solid rgba(255, 255, 255, 0.3);\n            padding-bottom: 8px;\n        }\n\n        .text-box p {\n            color: white;\n            margin-bottom: 0;\n            font-size: 1.1rem;\n            line-height: 1.6;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003ciframe title=\"《Fit啲啦Body》- 肩上推舉\" src=\"https:\/\/www.youtube.com\/embed\/XOEfmF39Va8?si=1tmydmCbSUvxoOOf\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e學了兩日有關鍛鍊背部肌肉的動作，Bill Sir今日教大家一個名為「肩上推舉」的動作，顧名思義，即是鍛鍊肩膀。\u003c\/p\u003e\n\u003cp\u003e雙手握着啞鈴並放在耳朵附近位置，手肘指向地下，呼氣上的時間，將啞鈴推向頭頂的位置，好似畫一個三角形般，之後吸氣慢慢落，啞鈴返回耳朵附近。這個動作每組做10至15下，每次做三組，組與組之間休息1至2分鐘。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e溫馨提示：\u003c\/strong\u003e此動作適合在辦公室進行，可以1至1.5公升嘅水樽代替啞鈴；而且有效減少「拜拜肉」。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/09_9484bd00-9008-4d3c-824f-f000d280d8d4.jpg?v=1789378584\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-box\"\u003e\n\u003ch5\u003eBill Sir小貼士：\u003c\/h5\u003e\n\u003cp\u003e1) 呼氣推啞鈴推向頭頂時，手肘不會完全伸直，仍然帶點弧度；\u003cbr\u003e2) 量力而為，做到第10至12下時，肌肉會感到疲累，須稍作休息。\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e足本重溫：\u003c\/strong\u003e\u003cbr\u003e第一集：啞鈴划船 ➡ \u003ca href=\"https:\/\/www.lifewire.hk\/products\/fit%E5%95%B2%E5%95%A6body-%E5%95%9E%E9%88%B4%E5%88%92%E8%88%B9\"\u003ehttps:\/\/www.lifewire.hk\/products\/fit啲啦body-啞鈴划船\u003c\/a\u003e\u003cbr\u003e第二集：Superman ➡ \u003ca href=\"https:\/\/www.lifewire.hk\/products\/fit%E5%95%B2%E5%95%A6body-superman\"\u003ehttps:\/\/www.lifewire.hk\/products\/fit啲啦body-superman\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44181482635382,"sku":null,"price":3440.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/008.png?v=1789378128","url":"https:\/\/www.lifewire.hk\/en\/products\/fit%e5%95%b2%e5%95%a6body-%e8%82%a9%e4%b8%8a%e6%8e%a8%e8%88%89","provider":"Lifewire HK","version":"1.0","type":"link"}