{"product_id":"不要在痛楚中訓練-分清pain和gain","title":"不要在痛楚中訓練 分清pain和gain","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e重量訓練後肌肉酸痛是正常的，但是經常性的酸痛感覺是不正常的。如果訓練是一種痛苦的經歷，你不僅做錯了動作，還有可能會受傷。與其讓身體陷入痛苦之中，你不妨仔細考慮下你的目標、技巧並且保持一定的耐心。\u003c\/p\u003e\n\u003cp\u003e變得更強壯需要時間，如果你受傷，所有的努力都是白費。如果你受傷了（即使是一天），避免該區域的專項訓練或者先進行一些糾正的動作。你的身體會給你反應，所以仔細地觀察身體反應可以幫助你避免受傷。\u003c\/p\u003e\n\u003cp\u003e別人常常說「no pain no gain」，但這個痛楚是指肌肉纖維撕裂後透過蛋白質修補的肌纖肥大反應，不是甚麼關節肌腱勞損。我經常聽到別人說「受傷是在所難免的」。但謹記，傷患是我們最大的敵人，不僅會影響運動水平，嚴重者更會縮短運動員的生涯。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05-24_67dacd29-02a4-4f82-b084-a8bd2487d7ed.jpg?v=1792650381\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49097448095862,"sku":null,"price":4830.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05-24_7fff6f3e-a428-467a-92b9-e0a06c6f14b0.png?v=1792650404","url":"https:\/\/www.lifewire.hk\/products\/%e4%b8%8d%e8%a6%81%e5%9c%a8%e7%97%9b%e6%a5%9a%e4%b8%ad%e8%a8%93%e7%b7%b4-%e5%88%86%e6%b8%85pain%e5%92%8cgain","provider":"Lifewire HK","version":"1.0","type":"link"}