{"product_id":"去腫減脂-收緊小腿操","title":"去腫減脂 收緊小腿操","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e無論你的小腿屬肌肉型、水腫型，還是脂肪型，這套動作都適合練。想擁有修長小腿？想消水腫、減多餘脂肪，同時拉鬆繃緊肌肉、收緊小腿線條，就跟住瑜伽導師 Coffee Lam（林芊妤）練出靚靚小腿啦！\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"去腫減脂 收緊小腿操\" src=\"https:\/\/www.youtube.com\/embed\/P8V03v99nWs?si=h8glq4Kfj84SNKT-\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e腳向後踢，腳尖落地，左右腳交替做50次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/41.png?v=1790133223\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e一隻腳踏前，一隻腳踏後；前腳屈曲90度，後腳屈曲膝蓋向地面，後腳向下。每邊腳做10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/42_7f5a2db5-7934-434d-8c12-d672412f13b5.png?v=1790133224\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e站立，後腳掌升起，左右腳交替做50次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/43_b1aef982-9ce1-4bfb-af82-539261f8da96.png?v=1790133223\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e將腳打開，腳趾指向外；慢慢將雙膝屈曲至90度後腳掌升起，然後放下，做10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/44_aa0dad90-b177-41bc-8ef2-05e38302329d.png?v=1790133224\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作五：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e跪在地上，雙手按地；一隻腳向後，前腳掌着地，身體重心向後移；每邊腳做10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/45_acf5af08-8dee-48f2-9a9b-11020f11e9f8.png?v=1790133223\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作六：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e雙腳打開盆骨的闊度；雙手叉腰；將一隻腳踏前向另一隻腳外的位置，前腳掌着地，屈曲雙膝，左右腳交替做20次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/46_cbdfecd5-e93f-4241-882e-4cd19859e1db.png?v=1790133225\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003eTips！\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e做完運動，一定要拉筋和按摩，放鬆腿部肌肉！\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e拉筋動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e坐着伸直雙腳，將臀部肌肉拉出再坐下；將上身向前，手捉腳趾；挺直腰部，上身向前，由右去左及左去右，做10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/47_b99bc0be-56b5-48d8-a491-aa6d74e9147b.png?v=1790133225\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e拉筋動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e坐着把右腳屈曲放在左膝上方；伸直左腳，腳趾指向身體；挺直腰部，將上身向前拉，按着腳趾維持5秒；另一隻腳重複以上動作。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/48_5be5eeba-c531-4089-b7b1-39b6261cf42f.png?v=1790133225\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e拉筋動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e打開膝蓋，坐在雙腳腳掌上，將上身趴向前；維持手掌及腳掌的距離，慢慢將臀部升起；前腳掌着地，雙腳升起，上身向大腿方向推；臀部向天；雙腳輪流微微屈曲，另一隻腳伸直，後腳掌着地，交替做10次，再維持10個呼吸。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/49_67affa80-44f0-4d3b-b304-6ec7a87009c0.png?v=1790133227\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e仲有！按摩！\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/50_035a2308-ee05-4255-bb99-27f9dda772a4.png?v=1790133226\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e資料及圖片來源：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eCoffee’s YouTube Channe\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e延伸閱讀：\u003cbr\u003e\u003ca href=\"https:\/\/www.lifewire.hk\/products\/%E5%AD%B8%E8%AD%98%E7%98%A6%E8%85%BF%E6%93%8D-%E5%94%94%E6%80%95%E5%A4%A7%E9%AB%80%E7%B2%97\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e學識瘦腿操 唔怕大髀粗\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e美麗小腿 由拉筋做起\u003c\/span\u003e\u003c\/p\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44247931355254,"sku":null,"price":6010.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/005_7b982877-624b-4609-8493-fcccd7351257.png?v=1790132029","url":"https:\/\/www.lifewire.hk\/products\/%e5%8e%bb%e8%85%ab%e6%b8%9b%e8%84%82-%e6%94%b6%e7%b7%8a%e5%b0%8f%e8%85%bf%e6%93%8d","provider":"Lifewire HK","version":"1.0","type":"link"}