{"product_id":"吃蛋不離吃蛋黃","title":"吃蛋不離吃蛋黃？","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e相約幾個月不見的朋友May姐吃早餐，只見她把蛋黃挑出不吃，她說︰「我從前有烚雞蛋做早餐習慣，但自從聽說蛋黃會令人肥胖後便只吃蛋白不吃蛋黃了。」\u003c\/p\u003e\n\u003cp\u003e吃蛋黃從來都不是令人長胖的原因，吃雞蛋當然是可以吃黃的。蛋黃與蛋白的營養素是不同的，蛋黃含維他命A有助視力、黏膜及皮膚健康；維他命D有助骨骼成長；維他命E具抗氧化功能及有助增強抵抗力；維他命B2能維持神經及皮膚油脂的正常代謝。此外，蛋黃還含有豐富的礦物質如磷、鐵及鋅，亦有助骨骼健康生長、製造紅血球及協助毛髮生長。\u003c\/p\u003e\n\u003cp\u003e蛋黃所含的膽固醇及卵磷脂，雖然是屬於脂肪類別，但對身體的健康有莫大幫助，膽固醇能製造荷爾蒙、維他命D及腦部脂肪保護組織；卵磷脂則有助製造磷脂質，幫助細胞對荷爾蒙及遺傳物質的訊息傳遞，並幫助膽鹼將膽固醇適量分佈於血管及組織。\u003c\/p\u003e\n\u003cp\u003eMay姐問︰「有無吃蛋黃的建議份量、次數及注意事項？」\u003c\/p\u003e\n\u003cp\u003e正常成年人一周食兩三隻蛋黃基本是無問題的。若患有高膽固醇症或高血脂症患者就應避吃；另外腸胃虛弱的朋友不宜多食，皆因易令人腹脹。煎荷包蛋雖香口，但難消化，且會令維他命流失。若加水蒸煮，或打成蛋花較易消化吸收，更適合小孩和病弱者。生雞蛋含天然的抗生物素蛋白，所以雞蛋宜熟食、不宜生食。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/09-20-1.jpg?v=1792055061\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49024358809718,"sku":null,"price":5290.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/09-20-1.png?v=1792055081","url":"https:\/\/www.lifewire.hk\/products\/%e5%90%83%e8%9b%8b%e4%b8%8d%e9%9b%a2%e5%90%83%e8%9b%8b%e9%bb%83","provider":"Lifewire HK","version":"1.0","type":"link"}