{"product_id":"多吃不胖的戰術","title":"多吃不胖的戰術","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e很多朋友問我：「你們玩健身的，是不是每天都要戒口？」正所謂人非草木，有時候大吃一餐都是一種享受！聖誕剛剛過去，我想分享一下假日後維持體態的救急戰術。\u003c\/p\u003e\n\u003cp\u003e首先，我們不會因為多吃一餐而變肥，少吃一餐而變瘦。增肌和減脂都是一個長時間的過程，最少兩個月，長則一年。所以節日後的兩天，只需要將每天的碳水減少一半，盡量安排在運動前後，早上和中午攝取。減少身體糖的儲備，會有利減脂。\u003c\/p\u003e\n\u003cp\u003e另外，很多人誤信偏方，甚麼都不吃來節食減肥。過量的節食身體會為了節省能量消耗而減少新陳代謝，只會越減越慢。其實只有一個比較快捷舒適的方法，每日只需攝取人體體重每公斤乘以2克的蛋白質，注意必須要低脂，則可以維持代謝，減少儲水機會。\u003c\/p\u003e\n\u003cp\u003e大家不用再擔心多吃會胖，但切記配合運動都是十分重要的！\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01-11_2279d303-e003-4758-bec9-11cc2874d78e.jpg?v=1793169710\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49169306091638,"sku":null,"price":4220.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01-11.png?v=1793169741","url":"https:\/\/www.lifewire.hk\/products\/%e5%a4%9a%e5%90%83%e4%b8%8d%e8%83%96%e7%9a%84%e6%88%b0%e8%a1%93","provider":"Lifewire HK","version":"1.0","type":"link"}