{"product_id":"如何辨別whey-protein-乳清蛋白的好壞","title":"如何辨別Whey Protein (乳清蛋白)的好壞？","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e1. 蛋白質的含量比例%越高越好\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e最簡單的方法就是看成分表裏的量來作計算，將每一Serving所含的蛋白質重量(g)除以每Serving的乳清粉重量(g)就可以知道蛋白質含量是幾%了。蛋白質比率越低的乳清，代表不必要的澱粉和脂肪越多。\u003c\/p\u003e\n\u003cp\u003e另外，最重要的關鍵要素是消化效率，即是乳清能在30分鍾內分解成胺基酸給肌肉吸收的效率。吸收越快，肌肉的成長效果就越好。而乳清種類的優劣正是決定吸收快慢的關鍵，以吸收效率的排名：\u003cbr\u003e\u003cstrong\u003e水解式乳清(Hydrolysed)＞分離式乳清(Isolate)＞濃縮乳清(Concentrate)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e水解式乳清的蛋白質含量最高可達90%，分離式乳清大多落在80%，乳清濃縮則落在70%~80%之間，質量較差的有時會低到30%。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01_cf933376-73b1-467e-b7be-d008c7dfd516.jpg?v=1790243041\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e2. 看成分表的排序\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e在成份欄 ingredients部位，成分的順序是依照比例多寡順著排，所以排第一位的就是最大主要成分。因此我們最好挑選水解式乳清(hydrolyzed whey) 或分離式乳清(protein isolate)是排在第一位的。 綜合以上的兩大篩選方法，我們便以乳清的蛋白質含量來加以評審。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e很棒：80%以上；不錯：70%~80%；不考慮：低於70%\u003cbr\u003e\n這邊我們拿幾個市場的品牌乳清來比較一下：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e第一款：\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e每匙44g 蛋白質22g (50%)\u003cbr\u003e主要成份：濃縮乳清\u003cbr\u003e評分：不考慮\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02_e46b12dc-82b8-46ab-adb9-1b56bcd8475b.jpg?v=1790243041\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e第二款：\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e每匙35g 蛋白質25g (71%)\u003cbr\u003e主要成份：濃縮乳清\u003cbr\u003e結果：還不錯\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03_7a577878-09ae-4081-b0dd-9b5fa081210f.jpg?v=1790243041\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e第三款：\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e每匙30.4g 蛋白質23.9g (78.6%)\u003cbr\u003e主要成份：分離式乳清\u003cbr\u003e評分：好\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04_6ea14d84-f03c-4323-9910-d9270bef2ecb.jpg?v=1790243041\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44260815470710,"sku":null,"price":6310.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_73f1136f-3377-4780-a6b7-5aee65adc0d8.png?v=1790242923","url":"https:\/\/www.lifewire.hk\/products\/%e5%a6%82%e4%bd%95%e8%be%a8%e5%88%a5whey-protein-%e4%b9%b3%e6%b8%85%e8%9b%8b%e7%99%bd%e7%9a%84%e5%a5%bd%e5%a3%9e","provider":"Lifewire HK","version":"1.0","type":"link"}