{"product_id":"床上簡單十分鐘-拉筋操-消除疲勞-去水腫-通淋巴","title":"床上簡單十分鐘 - 拉筋操 消除疲勞,去水腫,通淋巴","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e無論你有沒有運動習慣，拉筋在每一天都不能少，能保護我地筋骨放鬆肌肉，去疲倦消水腫通淋巴面色紅潤等等。孕婦和來月經的你也適合做喔！每天早上10分鐘很簡單，希望大家喜歡。\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"床上簡單十分鐘 - 拉筋操消除疲勞、去水腫、通淋巴\" src=\"https:\/\/www.youtube.com\/embed\/sod5fRZXWZk?si=zuKXDXb8b7KNBQ_1\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e將左手放在後面右邊拉著，用右手拉住頭部，往右靠，拉一拉我們頸部的位置，維持五下呼吸。然後放開轉手，透過這個動作肩頸會得到一個拉鬆的狀態。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/12_6fd3c481-6900-4d2d-a4bb-48c460cba712.jpg?v=1790069862\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e將一雙手放在肩膀上，曲手臂，雙手打轉，將手踭併攏，呼氣往前，吸氣，打開手。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/13_3e79c819-9b0f-4ae0-8d6a-7eb645922246.jpg?v=1790069862\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e將右手拉住手指，拉入來，卻要伸直手臂，然後換另一支手。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/14_3ea467a3-194c-48b3-ae3b-b1bd683c0f7a.jpg?v=1790069862\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e扣住雙手，然後反手推向外，將肩膀拉向上，然後升起一對手，盡量打開我們腋下的位置，維持五下呼吸。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/15_06ee86d1-e1b2-4fa7-ab26-81615847d728.jpg?v=1790069862\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作五：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e慢慢將我們的身體往右傾，這個時候就可以拉一下我們腰旁的位置，維持住五下呼吸。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/16_371d5a11-6c6c-4616-a5a5-5ccabd38cd84.jpg?v=1790069863\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作六：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e將一對手放在枕頭上，將盤骨向前推，也將腰部往前推，頭望正前方就可以了，繼續按著枕頭，慢慢回來，下腰，上落，緊記腳趾要指向身體。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/17_7b206c0d-c80f-4aa5-a3e7-c945486dc690.jpg?v=1790069862\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作七：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e我們將一對手升起吸氣，呼氣，將左手放在小腿位置，然後另一隻手放在後方，扭動身體到後方，維持著五下呼吸，慢慢轉動。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/18_27be2b24-f421-4388-b87e-3f9be149255d.jpg?v=1790069862\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作八：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e我們可將一對手扣手放在頭後面，然後慢慢呼氣，仰頭，將我們一對手打開，吸氣，呼氣，下來，將手踭併攏，打下巴接近心口，吸氣打開手踭，呼氣下來。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/19_0832cbb2-607a-444e-ba91-21ca29e84a35.jpg?v=1790069862\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作九：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e我們跪在床上，將我們的雙手叉腰，雙腳打開的闊度與盆骨成一直線，手叉腰時慢慢將手踭推向後前，頭部向前看，維持這個動作。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/20_db209540-66dc-4f48-8eaa-0d2b9978ece7.jpg?v=1790069863\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作十：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e把腿拉起90度，將我們的腳趾向上，然後向我們的身體，拉一拉小腿的筋，吸氣上去，呼氣下去，拉回來。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/21_29d7d38b-cedc-4a93-aeb4-5ffc372c9f18.jpg?v=1790069862\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44244183646326,"sku":null,"price":6350.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/001_19b79498-1902-4286-9bca-672b5b31d6ce.png?v=1790069373","url":"https:\/\/www.lifewire.hk\/products\/%e5%ba%8a%e4%b8%8a%e7%b0%a1%e5%96%ae%e5%8d%81%e5%88%86%e9%90%98-%e6%8b%89%e7%ad%8b%e6%93%8d-%e6%b6%88%e9%99%a4%e7%96%b2%e5%8b%9e-%e5%8e%bb%e6%b0%b4%e8%85%ab-%e9%80%9a%e6%b7%8b%e5%b7%b4","provider":"Lifewire HK","version":"1.0","type":"link"}