{"product_id":"摵脂減頹-靠coffee瑜伽","title":"摵脂減頹 靠Coffee瑜伽","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n          .text-box {\n            padding: 20px;\n            margin: 2em 0;\n            color: white;\n            border-radius: 8px;\n            background-color: orange;\n            box-shadow: 0 4px 12px rgba(230, 39, 90, 0.2);\n        }\n\n        .text-box h5 {\n            color: white;\n            margin-top: 0;\n            margin-bottom: 12px;\n            font-size: 1rem;\n            border-bottom: 1px solid rgba(255, 255, 255, 0.3);\n            padding-bottom: 8px;\n        }\n\n        .text-box p {\n            color: white;\n            margin-bottom: 0;\n            font-size: 1.1rem;\n            line-height: 1.6;\n        }\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003ciframe title=\"摵脂減頹 靠Coffee瑜伽\" src=\"https:\/\/www.youtube.com\/embed\/r96YaMGs05M?si=qZfaPmvKDFCX0m-2\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_a8190407-3253-4c28-958f-fa98deec6258.jpg?v=1789108326\" alt=\"\"\u003e\u003c\/div\u003e\n1. 打開膝蓋，坐在腳板上，上身向前伏在瑜伽蓆上，停留五個呼吸；\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01_87ea719c-9b82-4033-95cf-beed80ea00bf.jpg?v=1789108326\" alt=\"\"\u003e\n\u003c\/div\u003e\n2. 吸氣，將臀部升起，腳尖踏着瑜伽蓆，呼氣，將雙腳伸直，臀部升到最高點，呈三角形，然後左右腳輪流屈曲，令腿筋感到拉扯；\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02_38734161-e50f-4075-ad1c-7cd28f6514bb.jpg?v=1789108326\" alt=\"\"\u003e\n\u003c\/div\u003e\n3. 將重心拉向前，呈平板姿勢。雙膝跪在瑜伽蓆上，雙手手肘夾緊身體，身體慢慢貼向地面，並在半空停留約3秒；\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03_6bcb558b-15f3-4335-ba58-c4ccb9df46cb.jpg?v=1789108326\" alt=\"\"\u003e\n\u003c\/div\u003e\n4. 將下身貼地，身體向上向後拉，呈上犬式（Upward facing dog）姿勢；\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04_a7d1994d-5846-42a3-a731-a19104ddb5cf.jpg?v=1789108326\" alt=\"\"\u003e\n\u003c\/div\u003e\n5. 腳尖踏着瑜伽蓆，將雙腳伸直，臀部升到最高點，呈下犬式（Downward facing dog）姿勢，停留約五個呼吸；\u003cbr\u003e\n6. 再將重心拉向前，呈平板姿勢，可幻想整個人如同一把間尺。之後，雙膝跪在瑜伽蓆上，雙手手肘夾緊身體，身體慢慢貼向地面，並在半空停留；\u003cbr\u003e\n7. 將下身貼地，身體向上向後拉，呈上犬式（Upward facing dog）姿勢，呼氣，腳尖踏着瑜伽蓆，將雙腳伸直，臀部升到最高點，呈下犬式（Downward facing dog）姿勢，停留約五個呼吸；\u003cbr\u003e\n8. 雙膝跪在瑜伽蓆上，吸氣時將腰腹推向瑜伽蓆方向，頭部向上、臀部升起；呼氣時，雙手維持拉直，將腰腹收向上。\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05_4a6316c0-dfb7-4aad-a0a6-b75bcbae3c0f.jpg?v=1789108326\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cp\u003e場地提供：ANANDA Yoga\u003c\/p\u003e\n\u003cdiv class=\"text-box\"\u003e\n\u003cp\u003eCoffee表示這些瑜伽姿勢，有助全身血液循環，也可改善手腳冰冷，幫助保暖；而且對「搣甩拜拜肉」及脊骨保健有莫大幫助。\u003cbr\u003e其他瑜伽動作：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\/videos\"\u003eCoffee Lam's YouTube Channel\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"text-box\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e【有片睇】\u003ca href=\"https:\/\/www.lifewire.hk\/products\/%E7%99%BE%E8%AE%8A%E6%B9%AF%E8%8C%B6-%E8%AE%8A-%E8%AE%8A-%E8%AE%8A\"\u003e百變湯茶 變、變、變\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eLifewire 祝大家和氣生財！心想事成！\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02-15-1.jpg?v=1785810441\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02-15.jpg?v=1789098013\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44167120650358,"sku":null,"price":5790.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_1ff166b9-3477-4757-ac44-e079152aa85c.png?v=1789106815","url":"https:\/\/www.lifewire.hk\/products\/%e6%91%b5%e8%84%82%e6%b8%9b%e9%a0%b9-%e9%9d%a0coffee%e7%91%9c%e4%bc%bd","provider":"Lifewire HK","version":"1.0","type":"link"}