{"product_id":"每日步行25分鐘-唔驚有老人癡呆","title":"每日步行25分鐘 唔驚有老人癡呆","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e加拿大研究員研究38名患有「血管性認知障礙」（VCI）的長者，6個月後發現，接受有氧運動課程的患者，大腦的反應時間與認知測驗的表現，都比接受有氧運動課程前有明顯進步，大腦的活動狀況也變得比較接近健康的大腦。\u003c\/p\u003e\n\u003cp\u003e研究還發現，經常性步行有助減低患上血管性認知障礙的機會，而血管性認知障礙是老人癡呆症的成因之一。因此，透過經常性步行可保持血管健康與血液循環暢順，能預防血管性癡呆症的發生。\u003c\/p\u003e\n\u003cp\u003e有關研究已刊登於《英國運動醫學期刊》（British Journal of Sports Medicine）。\u003c\/p\u003e\n\u003cp\u003e資料來源：英國《每日郵報》\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07-07.jpg?v=1789551104\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44195885613174,"sku":null,"price":5270.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07-07.png?v=1789550979","url":"https:\/\/www.lifewire.hk\/products\/%e6%af%8f%e6%97%a5%e6%ad%a5%e8%a1%8c25%e5%88%86%e9%90%98-%e5%94%94%e9%a9%9a%e6%9c%89%e8%80%81%e4%ba%ba%e7%99%a1%e5%91%86","provider":"Lifewire HK","version":"1.0","type":"link"}