{"product_id":"每日8分鐘-爆汗消脂無難度","title":"每日8分鐘 爆汗消脂無難度","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e簡單8分鐘室內運動，不用任何器材，在家就可以做。動作輕鬆易跟，練完好快出汗，促進血液循環。由瑜伽導師 Coffee Lam（林芊妤）示範，持續練習更可達致全身消脂、塑造體態，想輕鬆燃脂的朋友不妨試試啦！\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"每日8分鐘 爆汗消脂無難度\" src=\"https:\/\/www.youtube.com\/embed\/9Uc3g1SBfhs?si=YK0l2e6VkW9m8XNN\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e原地提腿跳 80—100 次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/51_1f6fdeb1-dbaf-47c9-ae15-9393cd2592ac.jpg?v=1790135267\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e原地大字跳 80—100 次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/52_c4b3d440-6ed5-44f6-8773-910ae32fd44f.jpg?v=1790135267\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e站立式拉大腿前肌肉，每邊維持10個呼吸。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/53_fe683c16-2407-4183-ab80-b5f856b56c4d.jpg?v=1790135266\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e雙手向外內畫大圈，各5次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/54_f1201faa-ca34-4d83-aae4-3f26d9ad6287.jpg?v=1790135267\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作五：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e雙手向外內畫細圈，各5次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/55_6007b6fa-f3ec-43ce-bc6a-b143488fe120.jpg?v=1790135267\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作六：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e平板撐單手提起，各10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/56_4640f08a-7550-4003-ad42-751eb0d815b1.jpg?v=1790135266\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作七：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e雙腳提起20次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/57_f61d29fd-906c-4e80-b658-112787ab9645.jpg?v=1790135265\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作八：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e側身撐單腳屈曲，各10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/58_ed440dd9-d682-4839-a789-02297d4b1eac.jpg?v=1790135268\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作九：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e掌上壓，10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/59_66efb58b-1f96-43db-8659-8fce3030b0cd.jpg?v=1790135263\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作十：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e提起上身向腳方向，各20次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/60_007dfe33-efd4-434f-afd6-6a94173112b8.jpg?v=1790135266\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作十一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e手腳同時升起，各30次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/61_59d730e6-b1c8-400d-b41d-1c3c782d68da.jpg?v=1790135266\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作十二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e下身及單腳提起，各15次。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/62.jpg?v=1790135265\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作十三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e跳起及平板撐，15次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/64.jpg?v=1790135268\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/63.jpg?v=1790135266\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cp\u003e資料及圖片來源：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eCoffee’s YouTube Channe\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44247968612470,"sku":null,"price":5870.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/006_ef3d63bc-a487-42f1-9081-81b2decb5d17.png?v=1790134584","url":"https:\/\/www.lifewire.hk\/products\/%e6%af%8f%e6%97%a58%e5%88%86%e9%90%98-%e7%88%86%e6%b1%97%e6%b6%88%e8%84%82%e7%84%a1%e9%9b%a3%e5%ba%a6","provider":"Lifewire HK","version":"1.0","type":"link"}