{"product_id":"社交時差-放假補眠叉足電-心臟易出事","title":"【社交時差】放假補眠叉足電？心臟易出事","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e美國有調查指，如果周末的作息時間比日常遲，有機會增加患心臟病的機會。而且，睡眠時間每比平常遲一小時，患病機率就會增加11%。\u003c\/p\u003e\n\u003cp\u003e當睡眠時間隨假日作息而改變，生理時鐘與社交日程有落差，就會出現「社交時差」（social jet lag）。以往也有學者提出「社交時差」對心臟病的影響，是次研究透過實際數字，進一步證明兩者關係。\u003c\/p\u003e\n\u003cp\u003e除了對身體的影響，研究也指出睡眠習慣改變會令人感到更疲倦，以及影響心情。另外，一旦睡得比平時遲，即使睡眠時間變長對健康也不會有幫助。\u003c\/p\u003e\n\u003cp\u003e研究人員表示，「結果顯示，規律的睡眠比睡眠時間擔當更重要的角色。這也表示規律的作息對心臟病人或預防心臟病相當有用」。\u003c\/p\u003e\n\u003cp\u003e資料來源：英國《每日郵報》\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06-12.jpg?v=1789610499\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44203640029302,"sku":null,"price":5230.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06-12.png?v=1789610381","url":"https:\/\/www.lifewire.hk\/products\/%e7%a4%be%e4%ba%a4%e6%99%82%e5%b7%ae-%e6%94%be%e5%81%87%e8%a3%9c%e7%9c%a0%e5%8f%89%e8%b6%b3%e9%9b%bb-%e5%bf%83%e8%87%9f%e6%98%93%e5%87%ba%e4%ba%8b","provider":"Lifewire HK","version":"1.0","type":"link"}