{"product_id":"簡單幾招練成站立式大字馬","title":"簡單幾招練成 站立式大字馬","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e這次教你們挑戰站立式大字馬，有效訓練平衡力、力度及柔軟度，了對身體有很多好處，起上來也很有型的動作。\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"簡單幾招練成站立式大字馬\" src=\"https:\/\/www.youtube.com\/embed\/7U-Gp0-RgS8?si=sWXw17k2qybIw3rq\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e我們第一個練習動作就是蝴蝶式，先將兩個腳掌合攏，大腿盡量分開，打開腳跨，坐直身體。如果可以的話，盡量腳掌朝往臉的方向，因為當腳掌朝往臉的方向則代表腿打開的幅度夠開。吸氣拉後，呼氣向前。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/22_ca6eb693-a456-4931-b06b-06a099d18454.jpg?v=1790126887\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e將右腳打開，盡量跟腰部的位置成一字線。將腰側拉到右手邊，如果可以的話，把心口轉向上。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/23_9baf33ae-6225-40fb-b10a-fc212390fb3f.jpg?v=1790126887\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e把腿打開，手按住地面，將盤骨推向前，然後身體慢慢向後拉。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/24_d29e5980-06f4-4db8-a377-3a5ccb856eeb.jpg?v=1790126887\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e將左手按在右邊大腿內側，右手拉到左邊腳腳趾。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/25_779ce86b-4dfe-4b29-ba09-db524f22c457.jpg?v=1790126887\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作五：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e躺在地下，升起雙腿，手抱緊腳趾。兩隻手指，提住之後記得雙腿伸直。，無論如何都不能彎曲，慢慢打開雙腳，打開的幅度大到能夠觸碰到地下。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/26_0ce63e3b-0f64-4ed7-b2f9-15f1c346de02.jpg?v=1790126887\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作六：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e嘗試把腳放到某一些桌子，椅子上，記得站立時另一隻腳尖指住正前方。慢慢向桌子／椅子那方靠攏。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/27_bead1915-0efc-45df-8de2-5180d10da818.jpg?v=1790126887\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作七：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e整個人貼住牆壁，手提住右腳，但背部要貼住牆壁，然後嘗試一下拉高腿。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/28_1b1d4bc6-23db-4e65-8c74-373effe06f74.jpg?v=1790126887\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作八：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e用手按住一個可靠的平面，這個就是你的平衡點，然後慢慢將右腳升起，手捉住右腳，慢慢打開它。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/29_b36b23a8-079b-4041-824a-41fc9a06db50.jpg?v=1790126887\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44247637524598,"sku":null,"price":6250.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/002_7ff1d0df-dfc2-4a61-9b0e-471ac4686f27.png?v=1790126550","url":"https:\/\/www.lifewire.hk\/products\/%e7%b0%a1%e5%96%ae%e5%b9%be%e6%8b%9b%e7%b7%b4%e6%88%90%e7%ab%99%e7%ab%8b%e5%bc%8f%e5%a4%a7%e5%ad%97%e9%a6%ac","provider":"Lifewire HK","version":"1.0","type":"link"}