{"product_id":"紅酒有益心臟-定引發糖尿危機","title":"紅酒有益心臟？ 定引發糖尿危機？","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e很多人都認為，紅酒對心臟健康有益，每天小酌一杯也無礙。事實上，部份紅酒的糖分和卡路里，就算只喝一杯都高於每日建議攝取量。\u003c\/p\u003e\n\u003cp\u003e根據美國心臟協會指引，成年女性每日不應攝取超過24克的糖分，一杯紅酒含糖量約0.9克，甜酒含糖量則為7.5克。換句話說，大約兩到三杯甜酒已經接近糖分的每日建議攝取量。另外，一杯紅酒約有195卡路里，這已經相當於一個糖霜冬甩。\u003c\/p\u003e\n\u003cp\u003e不過，對於紅酒有益健康的說法，有心臟科醫生指，紅酒由紅葡萄釀製，內含白藜蘆醇等抗氧化劑，好處會比其他酒多。但實際上只要是酒精，都能增加HDL（即好膽固醇）以減少血管斑塊形成，同時亦能活躍抗凝血因子，防止血栓形成。所以只要適量攝取，對心臟血管有幫助。\u003c\/p\u003e\n\u003cp\u003e但醫生重申，許多食物都對心臟健康有益，酒精並非最佳選擇。而且有研究顯示，即使每日只攝取小量酒精，依然會增加患癌機會，因此還是少喝為妙。\u003c\/p\u003e\n\u003cp\u003e資料來源：Natural News\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06-06.jpg?v=1789612612\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44204001067126,"sku":null,"price":5220.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06-06.png?v=1789612523","url":"https:\/\/www.lifewire.hk\/products\/%e7%b4%85%e9%85%92%e6%9c%89%e7%9b%8a%e5%bf%83%e8%87%9f-%e5%ae%9a%e5%bc%95%e7%99%bc%e7%b3%96%e5%b0%bf%e5%8d%b1%e6%a9%9f","provider":"Lifewire HK","version":"1.0","type":"link"}