{"product_id":"至營年夜飯有法","title":"至營年夜飯有法","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e團年飯將至，不知道各位讀者是否跟Tiffany一樣為團年飯的餸菜而苦惱。成功減磅後處於keep fit期的Tiffany擔心團年飯過後會導致體重反彈，特意致電求救。Tiffany擔心地說︰「營養師我今次必定肥死了，還有兩天便是吃飽参翅肚、山珍海味及大魚大肉的日子，看來我今次一定變回肥妹仔！」\u003c\/p\u003e\n\u003cp\u003e我笑道︰「新年切勿唉聲嘆氣，其實不用擔心，只要謹守幾項守則，團年飯也可以吃得健康又放心。」\u003cbr\u003eTiffany聲調突然高了八度︰「有守則就最好，可否快快告訴我？」\u003c\/p\u003e\n\u003cp\u003e我回應︰「第一是控制食肉的份量，每人每餐大約是二至三両，即使過節也以五両為限。另外餸菜盡量增加蔬菜的份量，例如髮菜蠔豉、冬菇和生菜的份量可以大增。若果想菜式更加多樣化，可嘗試在餸菜中加入其他高纖材料，例如菇類、竹笙、雲耳、節瓜及西芹等。此外，為免增加油份吸收，可多用白灼、放湯、清蒸和炆煮等方法。甜品方面可改用生果、少甜的八寶粥或紅豆沙，事實上一粒芝麻湯圓已高達80個卡路里，脂肪量更等同飲1茶匙油！」\u003c\/p\u003e\n\u003cp\u003eTiffany︰「好！完全明白！那我不怕新年過後變成肥妹了！」\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01_553afcc9-5a5f-43c8-9688-de5fabba5e75.jpg?v=1791856314\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":48998349373558,"sku":null,"price":5770.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_286d3bdb-c409-4463-8445-2d23923e4319.png?v=1791856461","url":"https:\/\/www.lifewire.hk\/products\/%e8%87%b3%e7%87%9f%e5%b9%b4%e5%a4%9c%e9%a3%af%e6%9c%89%e6%b3%95","provider":"Lifewire HK","version":"1.0","type":"link"}