{"product_id":"苦瓜祛濕keep-fit餐","title":"苦瓜祛濕keep fit餐","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e每到春夏時分，也會聽到朋友Nancy訴苦地說︰「我整個人好像濕濕焗焗，吃甚麼食物可以改善一下情況呢？」\u003c\/p\u003e\n\u003cp\u003e我回答道︰「你可以諗諗苦瓜，它富含鉀質，有助維持人體內水份平衡與體液滲透性，而且可促使鈉質隨尿液排出體外，幫助解決水腫問題；豐富的維他命C，有助增強機體免疫力，促進新陳代謝；膳食纖維能在腸道阻礙膽固醇的吸收，進而促使肝臟將膽固醇轉變成膽酸，隨糞便排走，以降低血液中的膽固醇。」\u003c\/p\u003e\n\u003cp\u003e她說︰「這些營養素有利於減重嗎？有否要注意的地方？」我回應︰「是可以幫助減重，背後原理離不開去水腫及排走宿便；要注意的地方是苦瓜中含有草酸，如果食用過量，影響鈣和鋅在腸道中的吸收，長期下來容易導致人體攝鈣和鋅的不足，所以在烹調前，最好先將苦瓜放入滾水中汆燙一下，以去除過多的草酸。」\u003c\/p\u003e\n\u003cp\u003e我續說︰「既然你喜歡吃苦瓜，這次就給你一個苦瓜瘦身特別餐，第一天早餐火腿三文治一份、脫脂奶一杯、自選水果一個；午餐小棠菜飯一碗、苦瓜炒牛肉數件、椰菜湯一碗、奇異果一個；晚餐，苦瓜釀豆腐三件、木瓜湯一碗、白飯半碗、自選水果一個；第二天早餐雞絲米粉半碗、蜜糖苦瓜汁一杯、水果一個；午餐苦瓜蒸排骨數件、白飯一碗；晚餐涼拌苦瓜、香菇炒豬柳、白飯半碗、水果一個。還要記得煮得要清淡呀！」\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06-13.jpg?v=1792636341\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49095485489270,"sku":null,"price":4910.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06-13.png?v=1792636366","url":"https:\/\/www.lifewire.hk\/products\/%e8%8b%a6%e7%93%9c%e7%a5%9b%e6%bf%95keep-fit%e9%a4%90","provider":"Lifewire HK","version":"1.0","type":"link"}