{"product_id":"行多一兩級-行樓梯瘦啲長命啲-你今日行咗未","title":"【行多一兩級】 行樓梯瘦啲長命啲 你今日行咗未？","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e加拿大康考迪亞大學（Concordia University）研究發現，行樓梯能增強心肺功能、消耗熱量。整項研究的對象為19至79歲的健康成年人，研究期間，以磁力共振（MRI）檢視測試者大腦灰質的體積變化，發現測試者如求學時間多一年，大腦年齡減少0.95歲；如每天多行一層樓梯，大腦年齡則減少0.58歲。\u003c\/p\u003e\n\u003cp\u003e據《Medical Daily》報道，多行樓梯等體能活動及多接受教育都能顯著減緩大腦灰質的老化，讓大腦更年輕。\u003c\/p\u003e\n\u003cp\u003e研究分析，多受教育和從事體能活動會影響生理學上預測年齡與實際年齡之間的差距，每多行一級可多活4秒，還可讓大腦保持年輕。此外，對長者而言，行樓梯能增加心肺功能、令大腦更健康，也有助防止阿茲海默症。\u003c\/p\u003e\n\u003cp\u003e資料來源：《中時健康365》\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07-07_64f96536-d684-47b3-b894-0cf358e7091f.jpg?v=1794453818\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49359329362038,"sku":null,"price":2980.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07-07_6a49dca0-1d45-435f-b40e-89876eb3eb69.jpg?v=1794453739","url":"https:\/\/www.lifewire.hk\/products\/%e8%a1%8c%e5%a4%9a%e4%b8%80%e5%85%a9%e7%b4%9a-%e8%a1%8c%e6%a8%93%e6%a2%af%e7%98%a6%e5%95%b2%e9%95%b7%e5%91%bd%e5%95%b2-%e4%bd%a0%e4%bb%8a%e6%97%a5%e8%a1%8c%e5%92%97%e6%9c%aa","provider":"Lifewire HK","version":"1.0","type":"link"}