{"product_id":"訓練動作的先後","title":"訓練動作的先後","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e每個肌肉群都有一個核心動作，我視它為一個「靈魂動作」，每次都要做的，其他動作則可以改變。\u003c\/p\u003e\n\u003cp\u003e胸 ── 上斜槓鈴推舉\u003cbr\u003e背 ── 引體向上\u003cbr\u003e肩 ── 側平舉\u003cbr\u003e腿 ── 深蹲\u003c\/p\u003e\n\u003cp\u003e弱的肌肉群可放上第一天訓練日練習，強的肌肉可以少練，過於發達的肌肉群可以不練。因為弱的肌肉要重點培訓才會加強，強的肌肉即使少練都不會變弱。這很多時候都是源於人體基因的紅白肌纖維分佈。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04-26_0d3e5e4d-73b8-4170-9299-e1880947933b.jpg?v=1792743740\" alt=\"\"\u003e\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49109790818422,"sku":null,"price":4720.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04-26_9ec18f22-585f-4083-8a65-bf6ae5a4fd87.png?v=1792743560","url":"https:\/\/www.lifewire.hk\/products\/%e8%a8%93%e7%b7%b4%e5%8b%95%e4%bd%9c%e7%9a%84%e5%85%88%e5%be%8c","provider":"Lifewire HK","version":"1.0","type":"link"}