{"product_id":"跑步前後的拉筋動作","title":"跑步前後的拉筋動作","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n          .text-box {\n            padding: 20px;\n            margin: 2em 0;\n            color: white;\n            border-radius: 8px;\n            background-color: orange;\n            box-shadow: 0 4px 12px rgba(230, 39, 90, 0.2);\n        }\n\n        .text-box h5 {\n            color: white;\n            margin-top: 0;\n            margin-bottom: 12px;\n            font-size: 1rem;\n            border-bottom: 1px solid rgba(255, 255, 255, 0.3);\n            padding-bottom: 8px;\n        }\n\n        .text-box p {\n            color: white;\n            margin-bottom: 0;\n            font-size: 1.1rem;\n            line-height: 1.6;\n        }\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e\u003ciframe title=\"COFFEE 同你運動前後【拉鬆條筋】\" src=\"https:\/\/www.youtube.com\/embed\/Lg71pZOTgjw?si=TYIij6RWK0DiyNNp\" style=\"aspect-ratio: 16\/9;\" width=\"100%\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e跑步前後的拉筋動作\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e將手交叉，拉近身前，維持約10秒；做完右手再做左手。\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01_12d670f1-01aa-4b64-857d-9c01ee11a5b2.jpg?v=1789012963\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e將右手放在背部，用左手捉緊右手手肘，向後推，維持約10秒。\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/02_c7da70e4-b4dd-4df9-8551-f9480a8131b1.jpg?v=1789012963\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/03_78e177bb-a672-4ecf-81a6-5cfaac18c39a.jpg?v=1789012961\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e將左腳向後屈，用雙手捉緊，維持約10秒；做完左腳再做右腳。\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/04_7db4d991-3eac-4b4e-860f-0f2b633d33df.jpg?v=1789012963\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05_882d8686-36a1-4eb9-a68d-f71cac3c3ad4.jpg?v=1789012962\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e將右腳放在欄杆上，面向前方，俯身（或挺直腰部）用雙手觸碰腳尖。\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06_e4bf7dc1-07a3-4309-a695-c2b32091719d.jpg?v=1789012964\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e坐在地上，雙腳大字型擘開，俯身用雙手輕觸左腳，之後轉向中間，向轉向右邊。\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07_e99d0c4b-1133-4c02-8dc7-152ce7a6ab0f.jpg?v=1789012962\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_e3c95c9f-49cb-4634-99bd-d41945da7d48.jpg?v=1789013023\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"text-box\"\u003e\n\u003ch5\u003eCoffee提提你：\u003c\/h5\u003e\n\u003cp\u003e跑步後要再做一次相同的拉筋動作，以免肌肉痠痛。\u003cbr\u003e資料及圖片來源：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eCoffee’s YouTube Channel\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44158397186166,"sku":null,"price":4980.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/00_44682aed-7d74-43c8-9a79-2c2c09cfc3b0.png?v=1789012490","url":"https:\/\/www.lifewire.hk\/products\/%e8%b7%91%e6%ad%a5%e5%89%8d%e5%be%8c%e7%9a%84%e6%8b%89%e7%ad%8b%e5%8b%95%e4%bd%9c","provider":"Lifewire HK","version":"1.0","type":"link"}