{"product_id":"防治骨質疏鬆症-中醫有何妙法","title":"防治骨質疏鬆症 中醫有何妙法？","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e中醫認為「腎主骨」，對於骨質疏鬆症的預防及治療，中醫一向從治腎着手。\u003c\/p\u003e\n\u003cp\u003e隨着年齡增長，老年人容易肝腎不足，出現腰膝酸軟，乏力疼痛，容易骨折等情況。而腎為先之本，脾為後天本，脾和腎兩者相互資生，所以顧好脾胃對養腎以也十分重要。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01-04_1159d032-958f-4d74-bc8f-5b34d81973ea.jpg?v=1793173661\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e對於中老年人，預防骨質疏鬆症，可以多進食合桃仁、甜杏仁、枸杞、淮山、黑芝麻等補益脾腎，藥食兩用的食材；在藥物方面，中醫防治骨質疏鬆症，常以熟地黃、淫羊藿、杜仲、補骨脂、牛膝、骨碎補、川斷、肉蓯蓉等入藥。\u003c\/p\u003e\n\u003cp\u003e要防治骨質疏鬆症，除食療外，平時要注意多做運動，以散步、慢跑、太極拳、騎單車等為佳，如配合重量訓練，效果更好。每周曬太陽三至四次，每次10至15分鐘，可以幫助身體製造維他命D，對防治骨質疏鬆症很有幫助。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e淮山杜仲豬骨湯\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e材料：杜仲一兩，淮山一兩，牛膝一兩，杞子五錢，合桃一兩，豬骨一斤\u003cbr\u003e做法：豬骨汆水備用，與其餘藥材一同放入鍋中，加適量水，先以大火煮沸後轉小至中火煲兩小時，放鹽調味，即可飲用。\u003c\/p\u003e\n\u003cp\u003e以上湯水適合一家大細飲用，一星期飲用兩次，對中老年人預防骨質疏鬆症，及青少年發育時期也有一定幫助。\u003c\/p\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":49170040094838,"sku":null,"price":4170.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/01-04_9d0ffeb3-afea-4d8e-bc6a-faf289812cd1.png?v=1793173699","url":"https:\/\/www.lifewire.hk\/products\/%e9%98%b2%e6%b2%bb%e9%aa%a8%e8%b3%aa%e7%96%8f%e9%ac%86%e7%97%87-%e4%b8%ad%e9%86%ab%e6%9c%89%e4%bd%95%e5%a6%99%e6%b3%95","provider":"Lifewire HK","version":"1.0","type":"link"}