{"product_id":"3個易做錯的基本動作","title":"3個易做錯的基本動作","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e一些運動或瑜伽的基本動作，很容易做錯。如果基本動作做錯，會直接影響到訓練效果，更可能會弄傷自己，等瑜伽導師Coffee Lam（林芊妤）糾正大家最容易做錯的三個動作，學識正確做法啦！\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：前彎\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✖ 直接彎身向前。\u003cbr\u003e✔ 升起雙手；拉長腰側，保持背部拉直。\u003cbr\u003e如坐着前彎，腳趾應指向自己，雙腳貼近地面。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/30_587a32cc-6deb-4c11-adeb-63e03e86e795.png?v=1790129643\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/31_5773d2e3-e505-44a0-94aa-2eb824d6a88a.png?v=1790129640\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/32_02912726-06dd-4a20-bd6f-bf4047f0e921.png?v=1790129640\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/33_4761d0aa-8e76-47c3-8f64-69d8b78b499e.png?v=1790129641\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/34_1425a196-b375-4f6f-9aee-d581625116ad.png?v=1790129622\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：深蹲\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✖ 膝蓋超過腳趾，這會令膝蓋承受很大壓力，有機會受傷。\u003cbr\u003e✖ 臀部彎起，這會令下背受壓。\u003cbr\u003e✔ 將臀部拉向後，尾龍骨內收；膝蓋不要超過腳趾；重心放於腳跟。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/35_e87f99dd-54bb-48dd-8ac5-c3981b287c5a.png?v=1790129795\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/36_1850e3ea-570b-443d-a5fb-2d015b3c940c.png?v=1790129794\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/37_c5bafb01-b9cd-4b35-aa7a-dfea4954e181.png?v=1790129794\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：側彎\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✖ 寒背、身向前彎；手在頭前方。\u003cbr\u003e✔ 手打開到耳後，打開胸口拉上去。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/38_58a196ee-41ed-48fb-a1e1-05b3a513ee3b.png?v=1790129882\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/39_5607a976-721e-400b-b214-73c64412dda2.png?v=1790129882\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/40_91ed1b3e-3567-4fad-93df-cab23de0b4f2.png?v=1790129881\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cp\u003e資料及圖片來源：\u003ca href=\"https:\/\/www.youtube.com\/channel\/UCxCZqbizSsnntlz6w0fN8hA\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003eCoffee’s YouTube Channel\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e延伸閱讀：\u003cbr\u003e\u003ca href=\"https:\/\/www.lifewire.hk\/collections\/columns\/products\/%E5%8E%BB%E8%85%AB%E6%B8%9B%E8%84%82-%E6%94%B6%E7%B7%8A%E5%B0%8F%E8%85%BF%E6%93%8D\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e去腫減脂 收緊小腿操\u003c\/span\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.lifewire.hk\/products\/%E6%AF%8F%E6%97%A58%E5%88%86%E9%90%98-%E7%88%86%E6%B1%97%E6%B6%88%E8%84%82%E7%84%A1%E9%9B%A3%E5%BA%A6\"\u003e\u003cspan style=\"color: rgb(0, 170, 255);\"\u003e每日8分鐘 爆汗消脂無難度\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44247845699702,"sku":null,"price":6110.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/003_20f4e8c5-92f2-45f9-b97c-b31f43f61636.png?v=1790128140","url":"https:\/\/www.lifewire.hk\/products\/3%e5%80%8b%e6%98%93%e5%81%9a%e9%8c%af%e7%9a%84%e5%9f%ba%e6%9c%ac%e5%8b%95%e4%bd%9c","provider":"Lifewire HK","version":"1.0","type":"link"}