{"product_id":"30日挑戰自我-極速收肚練腹肌-level-1","title":"30日挑戰自我 - 極速收肚練腹肌 Level 1","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003e為了迎接夏天，今天跟大家分享一個極速收肚練腹肌，從基礎班開始訓練，一連四集與大家訓練腹肌與練習用腹肌強化腹部，每天做一組。\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"30日挑戰自我 - 極速收肚練腹肌 Level 1\" src=\"https:\/\/www.youtube.com\/embed\/-IMX0QIE3gc?si=2Zzc1CatWHs2CMel\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 升起雙腿呈現90度，雙手交叉放在頭後面，肩膀升起；\u003cbr\u003e2. 然後把雙腿慢慢放下直至60度、30度、接近地下便停下，維持動作呼吸10秒，將雙腳升回至90度；\u003cbr\u003e3. 雙手指尖碰著小腿，然後向後放在地上，做10下。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/31_e24cd406-46b2-4c9f-8895-021df4e72be9.png?v=1789960165\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/32_0fcbe8cb-e845-447b-b571-2a8adaeeac36.png?v=1789960166\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/33_1d6f526f-21e1-42d0-a428-6484cc48560f.png?v=1789960165\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/34_cbbeb86b-68b1-44fd-80ba-dbc33ab552aa.png?v=1789960165\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/35_05e33ff8-cd5f-4022-8733-a71efcd7c9ba.png?v=1789960165\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 坐起來，雙腳拉向前呈90度，雙手慢慢向身體打開，然後拉回去，做10下；\u003cbr\u003e2. 保持動作呼吸10秒。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/36_520e91a2-54a6-43f6-a63d-8f7318805707.png?v=1789960231\" alt=\"\"\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 做平板姿勢，前臂放在地上，保持20秒呼吸；\u003cbr\u003e2. 做側平板姿勢，前臂放在地上，然後升起上手臂，然後慢慢放下來，將上手臂拉向腰間的位置，每邊做10下。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/37_928aeee1-da3e-498e-a2cc-ec3ade9190e1.png?v=1789960231\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/38_8a7c0b7d-9a3d-4003-9318-8650f5f4fad9.png?v=1789960231\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 首先睡在地上，將雙手交叉放在頭後面，將頭部和兩肩膀升起，然後雙腳拉近，膝蓋彎曲；\u003cbr\u003e2. 慢慢申直左腿將右腳膝蓋拉向左手手肘，然後轉向另一邊，另外一隻腳伸直，做20下。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/39_ee5d099c-4bed-4a24-a2bc-5c199e811894.png?v=1789960231\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/40_f7d1a74c-99d2-4f3f-b461-ae23cf1ee61c.png?v=1789960230\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/001_632ef8cb-2e1d-4979-946f-9bf73a0d5482.jpg?v=1789960400\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44235152556150,"sku":null,"price":6700.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/001_e6d31c5b-dee9-4fd6-a2a3-f74e340405b9.png?v=1789959790","url":"https:\/\/www.lifewire.hk\/products\/30%e6%97%a5%e6%8c%91%e6%88%b0%e8%87%aa%e6%88%91-%e6%a5%b5%e9%80%9f%e6%94%b6%e8%82%9a%e7%b7%b4%e8%85%b9%e8%82%8c-level-1","provider":"Lifewire HK","version":"1.0","type":"link"}