{"product_id":"30日挑戰自我-極速收肚練腹肌-level-2","title":"30日挑戰自我 - 極速收肚練腹肌 Level 2","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .highlight-title {\n            color: rgb(255, 42, 0);\n            font-size: 20px;\n            margin-top: 24px;\n            margin-bottom: 8px;\n            display: block;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003eLevel 2開始啦！繼續上次極速收肚練腹肌，今集難度輕微增加，大家要有心理準備。如果你們認為這些練習不夠困難，你們可以合併第一集的動作和第二集的動作一起做，這只限於腹部肌肉比較強的女生。\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"30日挑戰自我 - 極速收肚練腹肌 Level 2\" src=\"https:\/\/www.youtube.com\/embed\/Ar9e8WBnYmg?si=84siqfdOrLTZ_yZw\" style=\"aspect-ratio: 16\/9;\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作一：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 先做平板，我們的手掌放在地上，手掌和肩膀成一直線，腰部不要向下垂或向上拉，身體要平坦；\u003cbr\u003e2. 右腿屈膝向右伸，左腿屈膝向左伸，這樣為之1下，做10下，完成後，維持動作呼吸10次；\u003cbr\u003e3. 上臂放在地上，做平板動作，維持動作 呼吸10次；\u003cbr\u003e4. 右邊大腿碰地上，然後輪到左邊，身體不用碰地上，做10下。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/05_b61632ab-ec2c-4502-bae4-179ece4bfa7e.png?v=1789958948\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/06_065578b5-4879-48f4-868a-ee9fb0d32d31.png?v=1789958948\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/07_020c9605-1857-4f6c-98f7-5728da565155.png?v=1789958947\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/08_a7085978-1b8d-476c-9fca-d99b5807992d.png?v=1789958948\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/09_b6003d40-e95c-44da-8ca9-1a011e7feec4.png?v=1789958948\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/10_d28796e8-8b85-4855-9c7b-136e887c556d.png?v=1789958947\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作二：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 坐在瑜珈墊上，將腳升起呈90度雙手向前，然後挺直背部慢慢將雙腳伸直，同時手張開，做10下；\u003cbr\u003e2. 手碰腳跟，身體向前，做20下；\u003cbr\u003e3. 完成後腳伸直，手也要伸直，維持動作 呼吸10次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/11_c53d4d07-ebb3-47cc-9ea7-d71d945326ea.png?v=1789959036\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/12_26d3d68d-685c-469d-a79c-2f93db0fc9f6.png?v=1789959036\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/13_06c02ebb-3536-4345-a95a-584a3968f6ac.png?v=1789959036\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/14_d5e952dd-1463-410e-8f75-e7357712e2db.png?v=1789959036\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/15_26e07c41-2bd3-4af9-9bd6-ff2b29a4fe60.png?v=1789959036\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作三：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 躺在地上，抬高頭，雙手交叉放在頭後面，伸直雙腳呈90度；\u003cbr\u003e2. 慢慢把一隻腳放下去，另一隻腳呈90度，放下的腳不要碰地，慢慢換另一條腿，這樣為之1下，做10下；\u003cbr\u003e3-1. 完成後雙腳呈90度，維持動作做10個呼吸；\u003cbr\u003e3-2. 降至60度，維持動作做10個呼吸；\u003cbr\u003e3-3. 降至30度，維持動作做10個呼吸；\u003cbr\u003e3-4. 雙腳接近地下，再維持10個呼吸。\u003cbr\u003e4. 完成後雙腳呈90度，慢慢以交叉腳下去，再回來，做2次。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/16_db979d2d-a156-49a8-a6c5-c7bb18c6822c.png?v=1789959169\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/17_f0aaea5d-6161-4ec8-9241-59b7460cda18.png?v=1789959169\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/18_e158a6c9-c4dc-44e9-8b20-4b21297af605.png?v=1789959169\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/19_2571fc34-d923-4f4e-9593-29bd061d9a62.png?v=1789959169\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/20_94268d46-3af4-443b-ac52-2e1490ac8f49.png?v=1789959169\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-2\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/21_8c98d60f-52cc-4872-b348-913d96dc112e.png?v=1789959169\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/22_421f73de-0478-4cec-82e8-6b87e581e469.png?v=1789959169\" alt=\"\"\u003e\n\u003c\/div\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong class=\"highlight-title\"\u003e動作四：\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. 側平板，首先挺起身體，記住手肘和肩膀成一直線，將臀部盡量升起，接著升起上手臂，臀部碰地下再拉上去，做10下，完成後，維持動作做10個呼吸；\u003cbr\u003e2. 換另外一邊，同樣側平板，升起上手臂，接著臀部慢慢碰地再拉上去，做10下，完成後，維持動作做10個呼吸；\u003cbr\u003e3. 接著我們做平板動作，將右腳拉向前，右腳向右手拉，然後拉向後，再輪到左腳，做10下。\u003c\/p\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/23_bfa38176-4889-4d59-a58e-ae31f0e1aee7.png?v=1789959274\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/24_a2f9161f-272b-4fb2-9987-35c18a23905a.png?v=1789959274\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/25_49deccc9-cea6-48dd-9371-aadff3deedb0.png?v=1789959274\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"image-box img-3\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/26_22cf65f1-5ddf-4c50-88a6-7d48dd122ff2.png?v=1789959274\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/27_4fefc004-dcb8-485d-8d4a-917c6beb1514.png?v=1789959274\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/28_f896663f-b14a-4958-b505-280c1b0e53b0.png?v=1789959274\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"image-box\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/002_f9f9f0dd-96d7-4df5-89d8-a1cef69933e0.jpg?v=1789959578\" alt=\"\"\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default 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