{"product_id":"fit啲啦body-側平舉","title":"《Fit啲啦Body》- 側平舉","description":"\u003cstyle\u003e\n        * {\n            box-sizing: border-box;  \n        }\n        p {\n            margin-top: 0;\n            margin-bottom: 16px;\n            text-align: justify;\t\n        }\n        strong {\n            font-weight: bold;\t\n        }\n        \n  .container {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n\n        .text-box {\n            padding: 20px;\n            margin: 2em 0;\n            color: white;\n            border-radius: 8px;\n            background-color: orange;\n            box-shadow: 0 4px 12px rgba(230, 39, 90, 0.2);\n        }\n\n        .text-box h5 {\n            color: white;\n            margin-top: 0;\n            margin-bottom: 12px;\n            font-size: 1rem;\n            border-bottom: 1px solid rgba(255, 255, 255, 0.3);\n            padding-bottom: 8px;\n        }\n\n        .text-box p {\n            color: white;\n            margin-bottom: 0;\n            font-size: 1.1rem;\n            line-height: 1.6;\n        }\n\n        .image-box {\n            display: flex;\n            flex-direction: column;\t\t\n            gap: 12px;\t\t\t\t\n        }\n        .image-box img {\n            display: block;\t\t\t\n            width: 100%;\t\t\t\n            height: auto;\t\t\t\n            object-fit: cover;\t\t\n            border-radius: 4px;\t\t\n\t    margin: 5px 0;\t\t\t\n        }\n\n@media (min-width: 600px) {\n    body {\n        margin: 0 auto;\n    }\n  .image-box.img-2,\t\t\t\t\t \n  .image-box.img-3 {\n    flex-direction: row;\n  }\n  .image-box.img-2 img {\t\t\t\t  \n    width: calc(50% - 6px);\n  }\n  .image-box.img-3 img {\t\t\t\t \n    width: calc(33.333% - 4px);\n}\n    \u003c\/style\u003e\n\u003cp\u003eBill Sir壓軸教授的動作名為「側平舉」，主要鍛鍊中膊的位置。\u003c\/p\u003e\n\u003cp\u003e雙手先握着啞鈴，手肘維持90度，呼氣上時手肘與肩膀成一直線，稍為停頓，之後吸氣慢慢落。\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e溫馨提示：\u003c\/strong\u003e男士可將手肘的角度調較大於90度，增加訓練難度。\u003c\/p\u003e\n\u003cdiv class=\"image-box\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/10_baac6e00-90b4-4485-b8ec-479f86317937.jpg?v=1789379588\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"text-box\"\u003e\n\u003ch5\u003eBill Sir小貼士：\u003c\/h5\u003e\n\u003cp\u003e1) 保持腰腹挺直，腰部不應有太大搖晃；\u003cbr\u003e2) 手肘必須保持彎曲，呼氣上時彎曲角度不變；\u003cbr\u003e3) 呼氣上時不要舉太高，以免傷及肘關節。\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e足本重溫：\u003c\/strong\u003e\u003cbr\u003e第一集：啞鈴划船 ➡ \u003ca href=\"https:\/\/www.lifewire.hk\/products\/fit%E5%95%B2%E5%95%A6body-%E5%95%9E%E9%88%B4%E5%88%92%E8%88%B9\"\u003ehttps:\/\/www.lifewire.hk\/products\/fit啲啦body-啞鈴划船\u003c\/a\u003e\u003cbr\u003e第二集：Superman ➡ \u003ca href=\"https:\/\/www.lifewire.hk\/products\/fit%E5%95%B2%E5%95%A6body-superman\"\u003ehttps:\/\/www.lifewire.hk\/products\/fit啲啦body-superman\u003c\/a\u003e\u003cbr\u003e第三集：肩上推舉 ➡ \u003ca href=\"https:\/\/www.lifewire.hk\/products\/fit%E5%95%B2%E5%95%A6body-%E8%82%A9%E4%B8%8A%E6%8E%A8%E8%88%89\"\u003ehttps:\/\/www.lifewire.hk\/products\/fit啲啦body-肩上推舉\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003e馬上重溫《補吓啦Honey》：\u003c\/h5\u003e\n  \u003cp\u003e第一集：五味杞子湯 \/ 杞子明目茶 ➡ \u003ca href=\"https:\/\/www.lifewire.hk\/products\/%E8%A3%9C%E5%90%93%E5%95%A6honey-%E4%BA%94%E5%91%B3%E6%9D%9E%E5%AD%90%E6%B9%AF-%E6%9D%9E%E5%AD%90%E6%98%8E%E7%9B%AE%E8%8C%B6\"\u003ehttps:\/\/www.lifewire.hk\/products\/補吓啦honey-五味杞子湯-杞子明目茶\u003c\/a\u003e\u003cbr\u003e第二集：補眼穴位 ➡ \u003ca href=\"https:\/\/www.lifewire.hk\/products\/%E8%A3%9C%E5%90%93%E5%95%A6honey-%E8%A3%9C%E7%9C%BC%E7%A9%B4%E4%BD%8D\"\u003ehttps:\/\/www.lifewire.hk\/products\/補吓啦honey-補眼穴位\u003c\/a\u003e\u003cbr\u003e第三集：補脾益血安神湯 ➡ \u003ca href=\"https:\/\/www.lifewire.hk\/products\/%E8%A3%9C%E5%90%93%E5%95%A6honey-%E8%A3%9C%E8%84%BE%E7%9B%8A%E8%A1%80%E5%AE%89%E7%A5%9E%E6%B9%AF\"\u003ehttps:\/\/www.lifewire.hk\/products\/補吓啦honey-補脾益血安神湯\u003c\/a\u003e\n第四集：按穴消疲勞\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Lifewire HK","offers":[{"title":"Default Title","offer_id":44181529591926,"sku":null,"price":3460.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/3934\/3478\/files\/009.png?v=1789379406","url":"https:\/\/www.lifewire.hk\/products\/fit%e5%95%b2%e5%95%a6body-%e5%81%b4%e5%b9%b3%e8%88%89","provider":"Lifewire HK","version":"1.0","type":"link"}